Who else is...
- Thread starter ScottR
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Bonecollector
Veteran member
Its my stationary bike but i had it on a higher setting yesterday more hills and stuff might of helped but i could feel it afterward had to do some good stretching after to help loosen back up
Finsandtines
Very Active Member
We seem to both be bucking the system today, national chest day is supposed to be Monday! Keep it up Marcus!
Rode again today 20 minutes on pike peak setting got 5.4 miles. Definitely a strong effort knowing my calories were going to be a little higher due to the big game. Also did some more arm and shoulder workouts with my resistance band.
Today was way in day for me and i dropped another 6.4 pounds. Making 18.4 pounds lost in two weeks so far.
Today was way in day for me and i dropped another 6.4 pounds. Making 18.4 pounds lost in two weeks so far.
Bonecollector
Veteran member
This morning's circuit and this afternoon's power session. 12 laps around the track is one mile, boring but effective, that's why I break it up.
Squat - 50 reps - Body Weight or Resistance bands as fast as you can go.
6 laps
Split Squats - 25 reps each leg - Go Deep!
6 laps
Step ups w/barbell - 50 reps each leg: Use a weight you struggle with but can hit the reps. I use 75's and my grip is gone by the time I hit 50.
6 laps
Mtn. Climbers - 100: 50 regular & 50 cross knee to opposite hand/wrist.
6 laps
250 Flutter Kicks - point your toes!
This Circuit should take less than an hour. My wife and I are pretty slow runners and we did this in 50 minutes this morning.
Push Day - Go Heavy with little to no rest between sets! Build that power and max working load.
Bench 3x10,6,2
Thrusters 3x10,6,2
Tricep Pushdown 3x10
Squat 3x10,6,2
Incline DB Press 3x10,6,2
Seated DB Press 3x10,6,2
Dips 3x10
Leg Press 3x10
Close Grip Bench-AMAP
Decline Pushup-AMAP
Battle Rope Jumping Jacks - AMAP
Squat - 50 reps - Body Weight or Resistance bands as fast as you can go.
6 laps
Split Squats - 25 reps each leg - Go Deep!
6 laps
Step ups w/barbell - 50 reps each leg: Use a weight you struggle with but can hit the reps. I use 75's and my grip is gone by the time I hit 50.
6 laps
Mtn. Climbers - 100: 50 regular & 50 cross knee to opposite hand/wrist.
6 laps
250 Flutter Kicks - point your toes!
This Circuit should take less than an hour. My wife and I are pretty slow runners and we did this in 50 minutes this morning.
Push Day - Go Heavy with little to no rest between sets! Build that power and max working load.
Bench 3x10,6,2
Thrusters 3x10,6,2
Tricep Pushdown 3x10
Squat 3x10,6,2
Incline DB Press 3x10,6,2
Seated DB Press 3x10,6,2
Dips 3x10
Leg Press 3x10
Close Grip Bench-AMAP
Decline Pushup-AMAP
Battle Rope Jumping Jacks - AMAP
Bonecollector
Veteran member
Thanks, it's all about September, October and November! Besides, I'm 37 and my wife and I just started our little family so if I want to keep up and do what my dad did with me I've gotta keep myself as sharp as I can.
Bonecollector
Veteran member
Today's Circuit - Kill IT!!!
6 laps
Farmer Walk/Carry lap - Carry as much weight as you can walk with in each hand for one lap.
6 laps
Burpee Lap - Do Burpees in a forward falling motion for one complete lap.
6 laps
Wall Walk-outs - AMAP
6 laps
V-Ups - AMAP
6 laps
Farmer Walk/Carry lap - Carry as much weight as you can walk with in each hand for one lap.
6 laps
Burpee Lap - Do Burpees in a forward falling motion for one complete lap.
6 laps
Wall Walk-outs - AMAP
6 laps
V-Ups - AMAP
Slept in this morning before work... legs are pretty thrashed after the last two days. Need a bit of rest.
This afternoon's Grind Session!
Pull Day
Pullups - 3x15
Deadlift - 3x10,6,2 - Go HEAVY!!!
Single Arm Rows/Pulldowns 3x10
Reverse Pushup (Palms Out) 3x10
Cleans 3x10
Upright Row 3x10
Shrugs 3x10
Seated Row 3x10
Super-set the following for 3 sets of each... no rest!
Hammer Curls - 10
Preacher Curls - 10
40's
Rest - 2 min.
Super-set the following for 3 sets of each... no rest!
Cable Crunches - 10
Med. Ball Situp - 10
Plate Pulls - 15
Burnout - Hanging Leg Raises - AMAP
Cardio - Run with my wife after the baby goes to sleep tonight. (don't worry Grandparents will watch her)
This afternoon's Grind Session!
Pull Day
Pullups - 3x15
Deadlift - 3x10,6,2 - Go HEAVY!!!
Single Arm Rows/Pulldowns 3x10
Reverse Pushup (Palms Out) 3x10
Cleans 3x10
Upright Row 3x10
Shrugs 3x10
Seated Row 3x10
Super-set the following for 3 sets of each... no rest!
Hammer Curls - 10
Preacher Curls - 10
40's
Rest - 2 min.
Super-set the following for 3 sets of each... no rest!
Cable Crunches - 10
Med. Ball Situp - 10
Plate Pulls - 15
Burnout - Hanging Leg Raises - AMAP
Cardio - Run with my wife after the baby goes to sleep tonight. (don't worry Grandparents will watch her)
I road my recumbent bike yesterday 2.4 miles in 10 mins not bad. And food wise im on day 12 in a row staying under my 1500 calories goal.
Went out tonight and bought me a bike so come warmer weather i can use it on the 11 miles of paved river trail we have in my town.
Went out tonight and bought me a bike so come warmer weather i can use it on the 11 miles of paved river trail we have in my town.
Bonecollector
Veteran member