Who else is...

[tim]

great workout this morning.
drank my coffee at the kitchen table and watched and listened to a herd of about 20 elk. they are very vocal.
20 minutes later had 2 whitetail bucks in the field below me.

not a bad workout.

 

[coastalarms]

holy crap I am sore today
may have overdone it (again) last night, think the squats did me in, legs are really sore..... gotta remember this is a marathon and not a sprint......Tonight is looking more like a short walk just to keep my legs moving, and then upper body..

 

[7shot]

I hear you on the legs, we have been going twice a week on legs and going up in weight and trying to get a good sweat in the process. I sat in the tractor for a few hours today and getting going again was no fun. Took a run this morning, then did weights, we did cleans, and then went to back and did 18 sets of various back workouts, then hit 6 sets on the Abs. It is time to ramp it up, not long before season gets here -

 

[2rocky]

Wednesday night's running group easy run turned into a 4 mile Tempo Run. I was sore to start but that seemed to fade.

I had a pack of runners ahead of me on the path and just visualized them as a herd of elk disappearing around the corners, just out of range. Managed to finish at a faster pace than the first half of the run.

 

[tim]

rode last night, did my hills this morning, now off to the inlaws camping trip. Hoping to get a ride in, but i do know there will be plenty of 12 oz curls going on.

 

[RICMIC]

I am about 2/3 the way through 20 cords of maple firewood. I try to hand split, haul, and stack 2-3 truck loads a day. I start a week long canoe trip on Sunday, then back to the wood. When I run out of work to do it is back to P90X.

 

[7shot]

Saturday we went to the 3D bow shoot in Stanley, Idaho - had a great time - walked a bit -5 miles in the woods. Then came home and ran a couple miles on hills. It turned out to be a good leg day.

 

[ScottR]

Just lifted, 3 fast sets of 8 exercises all over the body.


Sent from my iPhone using Tapatalk

 

[Bonecollector]

Did a lot of weekend hiking.

 

[npaden]

Just got back from 10 days of vacation. Kind of a slacker during vacation, just 27.3 miles running last week, but some of those were hilly and on trails. One of my best workout days was a 5.5 mile hilly run followed by 18 holes of golf walking and carrying my clubs that afternoon on a sunny humid day in Kentucky.

12 days until my 50K trail race with 8,000' of elevation gain and loss in Montana.

 

[Bonecollector]

Tuesday:
Chest, Biceps & Traps

 

[ScottR]

Tonight will be a heavy leg night, tomorrow could be interesting when I wake and see just how sore I am.

 

[jjenness]

Well the shin splints are gone, so I have been back at it for almost two weeks now. I decided to just pick up where I should have been if I didn't take any time off. Ran/walk 9 miles today and felt pretty good for the first six which took right at 50 minutes, and then I crashed and lost all my energy, and the last 3 miles took 40 minutes. I need to figure out how to keep my energy up on the long runs.

 

[Bonecollector]

Super Setting of: Back, legs, & Shoulders.
Kicked my butt! Loved it!!

 

[25contender]

Still plugging along here Three afternoons a week at the gym running and hiking Tues and Thurs. Had to start running at the gym in the mornings. Its just to hot and humid here right now!!

 

[Bonecollector]

Friday: 5 mile bike ride to preserve the joints
Saturday: Heavy Bicep workout and another cord of wood. I got it done, but the heat about killed me. 90!

 

[npaden]

In taper mode for my 50K race coming up this Saturday. Another fairly light week for me. 32.0 miles total at an average pace of 8:54. Longest run was only 10 miles.

Current forecast for the race day is ugly, sunny and a high of 91! I thought being in mountains in Montana that it would be a little cooler.

Race starts at 7:00 so I'll have a few hours before it gets hot, but I'm thinking it is going to take me close to 8 hours to finish so it will be plenty warm by then. Hopefully there will be plenty of creek crossings where I can cool off.

 

[Bonecollector]

npaden, Good luch bro. Your an animal. I'm already looking forward to another Half.
I saw your hunting stories on another site. Very nice.

 

[7shot]

We had a huge party for my son who is serving a 2 year mission in New Zealand and leaving in 2 days, so I ate way too much food and cheesecake for desert. So I was feeling heavy and guilty this morning and decided to run the hill that really kills me. I made it to the top without stopping and got the heart going to blow out all that cheese cake. Then I shot my bow and after shooting,headed to the gym and we did chest and triceps. I made myself a deal, for every piece of cheesecake I eat, I have to run the hill. Looks like I'll be running that hill each morning because we have a bunch of cheese cake left over.

 

[Bonecollector]

Monday night: Back and Traps