Who else is...

[RICMIC]

I used to run a lot, but fortunately never had a shin splint issue. The best advice that I learned way to late was to replace my shoes far more often than I did. A professional trainer for the Chicago Bulls taught a class at the FBI Academy, and he told us that 500 miles should be max on a pair of running shoes, and 300 would be better. I would wear a pair for the whole year because I was too cheap to replace shoes that still looked good. Doing the new shoe routine, along with limiting running too much on the sloped road shoulder made a hugh difference for me, primarily on saving my knees. At 62, the knees are still good, but it was arthritis in my hips and big toes that finally ended my running. CARPE DIEM

 

[7shot]

Monday - Chest and Tri
4x10 barbell flat bench, 3x10 decline bench, 3x10 Dumbell flat bench, flat cable flies 3x10, 3x10 weighted dips, triceps extensions, 3 tripple drop sets of triceps extensions, straight arm pullovers.

Tuesday- Legs, back squats 3x10, cleans 3x10, bulgarian squats 3x10 weighted, single leg press 3x10, leg extensions and leg curls 3x10. followed up with a round of golf.

Wed - Today - Back and Biceps- pull downs 3 sets of 10 reps of each - back , front and curl. Wide grip T bar upright row 3x10, close grip upright row 3x10, Single arm upright row - heavy 80 lb. 3x10 - super set to 40 lb. 3x10 single arm upright row with elbow out to the side. Bent over row 3x10, - Cable curls - 3x10, single arm isolation bench curl 3x10, Chapman curls - with the cable fly maching - isolation.

 

[ScottR]

I have been short on time so I was only able to do 100 push ups last night for a workout. Surprisingly sore, broke that into 5 sets too.


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[25contender]

Still hitting the Gym three afternoons a week with a morning run and still doing the full pack hikes. It has finally cooled a bit here right before sunrise.

 

[coastalarms]

getting back at it this evening, taking it slow and easy, build back up over a couple day till I trust my knee again.

 

[ScottR]

Here is tonight's run.


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[Bonecollector]

3 mile run last night. (26mins)

 

[Bonecollector]

Thursday W/O: Cut down 3 red elm, loaded, unloaded, and stacked.

 

[Bonecollector]

Friday: Cut more wood.
Saturday: Ran 5 miles
Sunday: Biceps & Traps

 

[npaden]

Ended up taking a couple days off from running this weekend. Only ended up running 4 days last week, 40.1 miles total. Feeling a bit over trained and needed the rest days for my legs after a 20 miler on Friday morning. Got some chores done around the house though.

Think I'll get back after it this week.

 

[ScottR]

I did a workout that was out of the ordinary on Saturday morning, was time to shock my body a little bit because my weight training was getting to be a bit routine. I did all of the exercises that I normally do for one of my workouts, but only one set on each with as many reps as possible. I am sore today, but not as bad as yesterday.

 

[laxwyo]

Hiked up to check trail cams. Steep mtn with spotter/tripod and four bottles of water. I'll post pics in trail cam thread in a bit

 

[Bonecollector]

Monday: Heavy Chest W/O

 

[In God We Trust]

Monday: Heavy Chest W/O

YEP + I ran the mountain.

 

[25contender]

I will be working out in mornings before work starting tomorrow. Just to hot in the afternoons for me. The gym opens at 5am See you there!!

 

[JEandAsGuide]

This mornings run.

Yesterday morning I took a 50lb pack and hiked up and down the levee by my house for a half hour. That was an eye opener.

 

[ScottR]

View attachment 13890
This mornings run.

Yesterday morning I took a 50lb pack and hiked up and down the levee by my house for a half hour. That was an eye opener.

Yup, a heavy pack is an easy way to get a good workout in.


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[25contender]

Yes sir once you throw on the pack its a whole different world. When I was doing 50lbs I averaged a 15minute mile over 4 miles. This year with 70lbs now averaging 18-20minute mile over 4 miles. When it is cooler I do better. I also always wear the same boots and socks I wear on my hunts. Keep it up you will get used to it pretty fast and you will learn a bunch about pack fit and weight distribution.

View attachment 13890
This mornings run.

Yesterday morning I took a 50lb pack and hiked up and down the levee by my house for a half hour. That was an eye opener.

 

[Bonecollector]

Back & Trap W/O

 

[Finsandtines]

Leg day.....
Stationary lunges
Sumo squats
Leg press
Step ups
Single leg deadlift
Lunge jumps
Abs
Stairmaster