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Tuesday
First 5k distance in a long time not to bad.

Decided to run the duatholon again this may so time to start getting my conditioning back into place
 

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It seems that the years are starting to catch up with me. I worked on the local snowmobile trails on Monday and my body has been rebelling big time. I didn't hurt anything, but everything still hurts. But, endeavor to persevere....So I am headed back to Wyoming tomorrow to fill my cow tag that eluded me this fall. The last two cow tags that I had became a real grind, so I don't expect anything different. Report to follow.
 
RICMIC said:
It seems that the years are starting to catch up with me. I worked on the local snowmobile trails on Monday and my body has been rebelling big time. I didn't hurt anything, but everything still hurts. But, endeavor to persevere....So I am headed back to Wyoming tomorrow to fill my cow tag that eluded me this fall. The last two cow tags that I had became a real grind, so I don't expect anything different. Report to follow.
Click to expand...

Funny how cow tags can turn into that. Many people go into them thinking they will be easy as elk go, not so much.

Getting back into the regular routine, hitting the cardio really well this week then back to core lifts and super sets next week. I will be switching from the treadmill this year to a combination of the elliptical and the rower for lower impact on the knees and ankles for a while.
 
RICMIC said:
It seems that the years are starting to catch up with me. I worked on the local snowmobile trails on Monday and my body has been rebelling big time. I didn't hurt anything, but everything still hurts. But, endeavor to persevere....So I am headed back to Wyoming tomorrow to fill my cow tag that eluded me this fall. The last two cow tags that I had became a real grind, so I don't expect anything different. Report to follow.
Click to expand...
Good luck with the tag
 
Wednesday
Stationary bike 25 mins

Thursday feeling sore luckily nothing is painful so went for a nice 2 Mile run In the rain snow mix. Took a hot shower afterwards and then some extra stretching and foam roller to work out some of the sore spots.
 

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So I did another MTNTOUGH workout this morning, I am using the Gym Foundation plan right now. It is pushing me a little bit different than normal. The first week of it has been geared towards just getting used to being in the gym with low round numbers. That said I upped the rounds to get and keep up the cardio.
 
My plan from MTNTOUGH starts off as 4 days a week, where I am personally I need 5 days a week. So this morning was an incline bench, biceps and rowing machine day.
 
I have a trade show in the same sinny place at the end of the month. I have been to vegas over 30 times for trade shows. That place gets real old real quick.
 
It's been 1 thing after another with this body...
toe/goat last winter/spring, which really had me unable to walk/run train in that way,

Now I've been limping around a couple months with heel pain, turns out it's a bone spur but hopefully can be treated with pills, fingers crossed.

Been consistently lifting this year, the goal is 52 fully body workouts/lifts, ie., bench, row, squat, sorta thing.

Been hitting the bike for some cardio, and ice hockey about once a week, which is my HIIT of the week.
 
@marcusvdk where you at?????

Shows are now over for me and I can concentrate on application season as well staying consistent with my workouts! Chest and tris this morning.
 
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