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THelms

Administrator
Staff member
Good work everyone! I'm back at it today... I'm finally feeling healed up from the snippy snip and ready to get after it again.

Today - Weights and Metcon, 30 minute walk/run
Tuesday - 30 minute ruck, 15 minute Metcon
Wednesday - Weights and Metcon, 30 minute walk/run
Thursday - 30 minute ruck, 15 minute Metcon
Friday - Weights and Metcon, 30 minute walk/run
 
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marcusvdk

Veteran member
Dec 13, 2011
5,052
1,349
Michigan
Im finally back home from my week in UP with little or no cell service. Had a great time fished the river behind the remote cabin and just enjoyed our time in nature. Saw some bald eagles and some wolf tracks and tons of deer. Ill have a post in the fishing thread.

Un packed finally today. Had some wart removal stuff done this morning so foots sore. Did a good walk with an old friend to catchup after a few years and pushed mowed the yard

Back to my regular routine tomorrow. Weighed in after vacay down a few pounds to my lightest weight 212.2. Think the getting full nights sleep helped out a ton
 

Bonecollector

Veteran member
Mar 9, 2014
5,645
3,263
Ohio
Im finally back home from my week in UP with little or no cell service. Had a great time fished the river behind the remote cabin and just enjoyed our time in nature. Saw some bald eagles and some wolf tracks and tons of deer. Ill have a post in the fishing thread.

Un packed finally today. Had some wart removal stuff done this morning so foots sore. Did a good walk with an old friend to catchup after a few years and pushed mowed the yard

Back to my regular routine tomorrow. Weighed in after vacay down a few pounds to my lightest weight 212.2. Think the getting full nights sleep helped out a ton
Youll be dropping into my weight class soon. 😄Going to be pushing me soon brother! 😱