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ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
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Next Monday starts my time getting back to the heavy weights and that circuit. I am going to modify my 13 day circuit up to 15 days, we will see though. I have to spend about 30 minutes looking it over and re-evaluating.
 
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marcusvdk

Veteran member
Dec 13, 2011
5,051
1,347
Michigan
Well my whole situation just got monkey wrenched. Wife tested postive we are quarantined till dec 13th. So no working or anything stuck in the house going to be an interesting few weeks. She is doing well though
 

marcusvdk

Veteran member
Dec 13, 2011
5,051
1,347
Michigan
So sorry to hear Marcus.
Make the best of it. Plenty of time to exercise!
Thanks Bill

Yeah taking today and yesterday off after pushing hard on the miles for meals for 7 straight days last week. Going to work on some home projects ive been avoiding or not had time for and luckily have a few friends we can ask to grab milk and bread for us. Other wise my freezer is well stocked and fridge as well. Only thing that really sucks is it killed my deer camp trips for gun season pretty much ends my deer season
 

marcusvdk

Veteran member
Dec 13, 2011
5,051
1,347
Michigan
Wednesday
Lifted
Deadlift 3x10
Bent row 3x15
Shrugs 3x15
Kickbacks 3x15
Tricep press 3x12

Recumbent bike 20 mins 7.8 miles

Covid update me and my youngest sons test came back negative but my oldest sons came back postive. So two cases in the house at this point
 

arwaterfowler

Active Member
Dec 4, 2011
229
15
Omaha, NE
I got into a good grove this year with my summer routine and will modify it somewhat for the winter.

Summer
Monday - Bodypump
Tuesday - 6 mile run or off
Wednesday - Bodypump
Thursday - 6 mile run
Friday - Off
Saturday - Bodypump and 6 mile run
Sunday - 6 mile run

Winter
Monday - Bodypump
Tuesday - Cycle class
Wednesday - Bodypump
Thursday - Cycle class
Friday - Off
Saturday - Total Fitness class (burpees, sprints, etc.)
Sunday - Total Fitness class

I admit a day or two will get missed if the birds are migrating. The summer routine cut 16 lbs. I'm hoping to cut 15 by easter.
 

marcusvdk

Veteran member
Dec 13, 2011
5,051
1,347
Michigan
I got into a good grove this year with my summer routine and will modify it somewhat for the winter.

Summer
Monday - Bodypump
Tuesday - 6 mile run or off
Wednesday - Bodypump
Thursday - 6 mile run
Friday - Off
Saturday - Bodypump and 6 mile run
Sunday - 6 mile run

Winter
Monday - Bodypump
Tuesday - Cycle class
Wednesday - Bodypump
Thursday - Cycle class
Friday - Off
Saturday - Total Fitness class (burpees, sprints, etc.)
Sunday - Total Fitness class

I admit a day or two will get missed if the birds are migrating. The summer routine cut 16 lbs. I'm hoping to cut 15 by easter.
Nice work looks like a good routine
 

marcusvdk

Veteran member
Dec 13, 2011
5,051
1,347
Michigan
Monday morning

Lifted
Bench and close grip bench
1x15 95lb, 1x12 105lb, 1x10 115lb
Chest fly 3x15
Hammer curls 3x15
Bicep curls 3x10
Shrugs 3x20 95lbs, 105lbs, 115lbs

Elliptical Series
3 min warm up
10 intervels ( 1min speed, 30 sec recovery)
1 min recovery
10 min endurance
1.75 min cooldown
 

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