Who else is...

[ScottR]

Nice work deep!

I’m all about the weight maintenance until my purge called deer season happens. Then it’s a guarantee 10-15lbs or your money back on the the Wyoming high country’s tab!

 

[tim]

Yea, no light beer, need the one that is so dark and thick it looks like maple syrup! LOL

it is funny now everyone is different, I can't drink the dark one, bud light for me.

 

[Timr245]

Goal was 175 on 8/5, made it with 3 days to spare. Should celebrate with some cake and beer, LOL!

Should add that I dropped 24 pounds in around 2 months just with diet change, and scaling back on intake. Don't exercise much due to my job and kids keeping me very active.
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Congrats man! Nice to see it when discipline pays off!

 

[go_deep]

Nice work deep!

I’m all about the weight maintenance until my purge called deer season happens. Then it’s a guarantee 10-15lbs or your money back on the the Wyoming high country’s tab!

I hear you. I don't know where I lost most of this weight from, belt did go in 2 notches, but really didn't have a gut to begin with???
I used to just use hunting season as my weight loss program, always end it a lot lighter than I started it. Just decided that rather than ride the roller coaster, try eating right, and keeping it on more of a normal routine.

 

[ScottR]

I hear you. I don't know where I lost most of this weight from, belt did go in 2 notches, but really didn't have a gut to begin with???
I used to just use hunting season as my weight loss program, always end it a lot lighter than I started it. Just decided that rather than ride the roller coaster, try eating right, and keeping it on more of a normal routine.

Bet it was visceral fat, the kind that you really don’t want much of.

 

[marcusvdk]

Friday
Was feeling it tonight after work

Recumbent bike 60 mins 21.43 miles

 

[Slugz]

30 min hill climb cardio then core workout

planks / left 30 sec
planks /right 30 sec
planks / double arm 30 sec
6" leg lifts x 15
medicine ball twists x 15
25 burpees

wash rinse repeat x 4

28 days till the archery opener and I have a smile on my face that wont leave!!!!!! Cant wait!!

 

[Timr245]

Friday - Back to body part split routines to get the volume up. Started with bi’s / tri’s today, then I packed a 40lb bag of corn out in the woods 1.3 miles to get an “inventory” of bucks near my house. Pack was 55lbs total as its loaded up with water and everything for hunting also.

 

[Timr245]

Back & Legs this morning, lots of big compound movements

 

[ScottR]

Should have a very active weekend. Lots of cleaning today, church and fishing tomorrow. Might even grill a bit at the lake.

 

[Bonecollector]

 

[marcusvdk]

Saturday

Part one of the new mountain had a few good inclines of 20 and 10

 

[Slugz]

Active rest day.
Long stretch full body
45 min treadmill cardio
Long stretch legs/lower back

 

[ScottR]

Fitbit says I have burned 4500 calories today. Pretty good chance that I am in deficit today!

 

[Bonecollector]

 

[Timr245]

Fitbit says I have burned 4500 calories today. Pretty good chance that I am in deficit today!

Man I wish haha. If I run 10 miles and lift for an hour my total for the day is about 3600. Normal days with cardio or strength I burn around 2400.

 

[Timr245]

Chest & abs - 44 mins

Knockin the cobwebs off the boat today

 

[ScottR]

Man I wish haha. If I run 10 miles and lift for an hour my total for the day is about 3600. Normal days with cardio or strength I burn around 2400.

At 6’5 and 235 I tend to burn them up...

But on the other end I need lots of food backpacking which equals weight.

 

[Timr245]

Lol oh yea, that would explain it!!!

5’6” 160lbs resting HR 42-45

 

[ScottR]

Lol oh yea, that would explain it!!!

5’6” 160lbs resting HR 42-45

Sitting 51 on RH at the moment. Low 40s is really good! Nice work!