Who else is...

[marcusvdk]

Saturday
30 min recumbent bike ride 10.5 miles

Sunday
Weigh in up 1lb to 281.4

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[Bonecollector]

What are Yates?

A variation of upright rows donned by the great Dorian Yates.

 

[Bonecollector]

Got a few weight and running workouts in over the past few days. I've been hitting it hard. Trying to get a few last minute home projects completed, so I've not logged a few of my w/o's. Been throwing in a weekly incline hill runs. I'm always 'mountain prepping'.

 

[Bonecollector]

Skipped my run today after running a trencher 1,500 ft.
It was not a self propelled version either. I pulled that 200+ lb machine for 6 hours. Yeah, I'm whipped.

 

[marcusvdk]

Monday
Raked for an hour got back yard done

Rode recumbent bike 60 mins on cross training setting. Got 21.9 miles

Tuesday
Legs were really sore but still went for a run bit slower then normal but still a nice run

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[ScottR]

Got in three good workouts this week. Getting the consistency down but this whole duck season thing may just make me workout a little less than normal...

 

[sigpros]

Workout today was buying tearing down and moving a leg press machine I got a great deal on. All set up ready to work

 

[Gr8bawana]

I normally work out 3 times a week but a couple of weeks ago I seem to have hurt my lower back and have not worked out at all. I can almost feel myself getting fatter by the day.

 

[marcusvdk]

I normally work out 3 times a week but a couple of weeks ago I seem to have hurt my lower back and have not worked out at all. I can almost feel myself getting fatter by the day.

I try and lift 2 or 3 times a week and cardio 6 days but sometimes only five days if i can tell my body needs the extra day


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[Bonecollector]

I installed and covered 600 ft of line and buried it today. Hoping to install and cover another 500ft tomorrow. Total body workouts!

 

[ScottR]

I normally work out 3 times a week but a couple of weeks ago I seem to have hurt my lower back and have not worked out at all. I can almost feel myself getting fatter by the day.

Injuries can be brutal! My knee surgery kicked my butt!

 

[tim]

Sometime, you need to be lighthearted and embrace your inner redneck.

 

[ScottR]

Sometime, you need to be lighthearted and embrace your inner redneck.

I got a chuckle...can I share this?

 

[tim]

scott, go ahead.

 

[Bonecollector]

Laid and buried another 600 ft of line.

 

[sigpros]

Deadlifts 6x4
Leg press 3x10
Calf raises 2x20
Chest supported rows 3x10
Landmine rows 3x10

 

[marcusvdk]

Wednesday
Sore knee so did my shorter 25 min hitt fitness video

Thursday
Not feeling motivated to run today. Rode recumbent 50 mins pikes peak 17.5 miles

My grandpa passed away this morning

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[ScottR]

I got an ok workout in this morning. Have to remember that this time of year is about consistency, just get out there on the days I don't have a long walk to the blind.

 

[sigpros]

Quick one before I pick up the kids. My birthday today so got to do the family dinner thing. I'm so glad I got in on this thread. Really keeping me motivated and accountable. First one I check on the forum


Incline landmine press 3x10
Skull crushers 3x10
Kick back 3x10
Band push down 2x20
Landmine squat 3x8

 

[ScottR]

Quick one before I pick up the kids. My birthday today so got to do the family dinner thing. I'm so glad I got in on this thread. Really keeping me motivated and accountable. First one I check on the forum


Incline landmine press 3x10
Skull crushers 3x10
Kick back 3x10
Band push down 2x20
Landmine squat 3x8

This has been very good for me too. Reminds me daily that I am supposed to be doing it. That and Marcus's consistency makes me feel bad for ever making an excuse...