Honestly i really dont know where my drive comes from
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Who else is...
- Thread starter ScottR
- Start date
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My back is finally feeling pretty good so I had a normal full workout after a light partial workout last Friday which left my lower back a little sore. Figured I shouldn't push it since I didn't want to set myself further back in my routine.
It could just be in my head but it seems I feel better overall when I do workout regularly.
It could just be in my head but it seems I feel better overall when I do workout regularly.
Bonecollector
Veteran member
Bonecollector
Veteran member
Good run Marcus. From my observation, you may be starting out a bit to fast. I believe if you slow your first mile down just a tad, your average mile times will flow more evenly and over-all you'll have a better race time. Probably average closer to 9:15-9:30 for the race.
Good luck this Thursday! I know you can do it if you don't burn out too quick. Of course we all run faster longer on race day.
I'm looking for <47:30 before the bird comes out of the oven.
Good luck this Thursday! I know you can do it if you don't burn out too quick. Of course we all run faster longer on race day.
I'm looking for <47:30 before the bird comes out of the oven.
Bonecollector
Veteran member
Installing 1,000+ of low voltage plus 2 runs of 24 volts. One was 200 feet, the other was 375.
Yeah im hoping for right around that kinda time 47-48 min. Yeah ive noticed i start out at my normal 5k pace not tuning it down a bit for the extra distance. Something i need to work on a bit. As im push for the little bit longer runs. Drove the course today to get my self familiar with the route and what kinda hills and things ill run into on the run. Was able to do that since its in my families home town. And we are there for the visitation and funeral.Good run Marcus. From my observation, you may be starting out a bit to fast. I believe if you slow your first mile down just a tad, your average mile times will flow more evenly and over-all you'll have a better race time. Probably average closer to 9:15-9:30 for the race.
Good luck this Thursday! I know you can do it if you don't burn out too quick. Of course we all run faster longer on race day.
I'm looking for <47:30 before the bird comes out of the oven.
I probably wont get any workouts in till Tuesday night when i get home. Today had a family get together. Monday we have the visitations and Tuesday is the funeral.
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tim
Veteran member
Saturday night I got to my bike about an hour after last light and had a 3 mile peddle out. I attatched my deer head to the front rack and sat down for a minute reflecting on the day. In my head I was already at the truck, the 3 mile peddle will be easy. and it was, granted I had done that ride quite a few times in my life and riding in the dark is not bad at all, especially with good lights. But basically it felt really good, to be in the woods solo after dark and have a heavy load and not be concerned at all about getting out. All three animals came out on bikes this year.
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This week is going to be rough on me! Only one official Thanksgiving dinner, however there will be plenty to eat.
Everything in moderation...
Everything in moderation...
tim
Veteran member
a couple of days a year, it is ok to pig out. that is what I am telling myself, but I am getting workouts in, in the morning. Getting up an hour earlier, so I can get them in.
Bonecollector
Veteran member
Monday
Bench: Worked up to 275 x 3
DB Inclines 3 Sets of 15
Biceps:
Standing DB Curls x 3
Medium Band Standing Curls x 5
Traps: 250x 10 x 5
Tuesday
Took advantage of nice weather to go for a run- 6.15 miles at 52:53 with Average pace of 8:37 (I felt good and could have increased pace but decided to take it easy)
Bench: Worked up to 275 x 3
DB Inclines 3 Sets of 15
Biceps:
Standing DB Curls x 3
Medium Band Standing Curls x 5
Traps: 250x 10 x 5
Tuesday
Took advantage of nice weather to go for a run- 6.15 miles at 52:53 with Average pace of 8:37 (I felt good and could have increased pace but decided to take it easy)
Bonecollector
Veteran member
OK, Marcus, in 24 hours I'm expecting to see a <47:30 race time! No pressure! Good luck buddy!
Between mile 3 and 4 was a good sized hill with switch backs. Passed a lot of people there and where i picked up paceSorry bone collector didnt make it i had a 48:30 offical race time
Below is my phone tracked interval so has a few extra seconds on it
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Bonecollector
Veteran member
Congrats! Looks like a good run. That mile 4 time is what got you. Nonetheless, a strong run with the hills bro.
Now enjoy some turkey.
Now enjoy some turkey.