Who else is...

[marcusvdk]

Saturday

Recumbent bike 50 mins. Cross training setting got 17.25 miles

Really late workout. Been busy traveling to my granparents house ( hour drive) the last two Saturdays after work. His cancer progressed rapidly last 2 weeks and was taken off all chemo and hospice been called in. Just trying to get some time in with him as he was given maybe a month. The last two days he has taken a really heavy decline.

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[Slugz]

Sorry to hear Marcus.....will add him and your family to my prayers.

Did a heart rate/recovery check last night and I'm in line where I should be after a 80% heart rate work out.

Got a ton of tags to fill 4th season....personal goal is two bull and two cow in my family alone. Something tells me I'm gonna be chasing a little farther this year Don't fail me now legs!!!

 

[Bonecollector]

Saturday

Recumbent bike 50 mins. Cross training setting got 17.25 miles

Really late workout. Been busy traveling to my granparents house ( hour drive) the last two Saturdays after work. His cancer progressed rapidly last 2 weeks and was taken off all chemo and hospice been called in. Just trying to get some time in with him as he was given maybe a month. The last two days he has taken a really heavy decline.

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Marcus, Prayers for your FIL.
Take care bro.
~Bill

 

[marcusvdk]

Thanks guys, my dad and his siblings went over funeral plans with him today to make sure his wishes are taken care of. He is now stuck in bed and only able to sit in chair for a few mins at a time. No longer eating as hes in a lot of pain.

Sunday
Rest day

Weigh in down 3 pounds to 280.4

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[ScottR]

Short work out this morning.

 

[sigpros]

I built a landmine attachment for my squat rack. Man I'm in love with landmine front squat with a press. I suck at squats(bad knees) I do like zercher squats. But I'm sticking with the landmine squats for now.

 

[Bonecollector]

Monday
Bench: Worked up to 250 x 5
DB Inclines 3 Sets of 15
Pushup 3 Set of 15

Biceps:
Seated DB Incline Curls
Medium Band Standing Curls

Traps: 250x 10 x 3

Tuesday
Treadmill run at 1% Incline- 5 miles at 37:02 with Average pace of 7:23

 

[Bonecollector]

I built a landmine attachment for my squat rack. Man I'm in love with landmine front squat with a press. I suck at squats(bad knees) I do like zercher squats. But I'm sticking with the landmine squats for now.

I used to love doing zercher squats. Squats with Chains are the best!

 

[marcusvdk]

Monday

50 mins on recumbent bike pikes peak setting. Got 17.9 miles

Tuesday

Nice run but dang cold

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[ScottR]

Morning workout is a walk to the blind...


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[sigpros]

No workout but I totally emptied out the garage and reorganized it. Way better set up for working out now. The gym is coming along great

 

[Bonecollector]

Sig,
I too now workout at home. You just have to be disciplined enough to stick with it. Distractions occur very easily. But 20 years of hard core gym workouts ingrained a good discipline into me. Keep after it bro.

 

[Bonecollector]

Wednesday
Back: Yates, Good mornings, D/B Rows (continue to increase lb)
Traps: 250 x 10 x 3

 

[marcusvdk]

No workout but I totally emptied out the garage and reorganized it. Way better set up for working out now. The gym is coming along great

Yeah i had to get the wife together to help organize the basement so i could get my equipment and space for workouts its nice having it at home. Hard to say you dont have time when its right down stairs

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[sigpros]

Let's see if this works. And with 2 kids we have to do it at home. And yes it's hard to say no when it's right here.

 

[sigpros]

What are Yates?

 

[JEandAsGuide]

No workout but I totally emptied out the garage and reorganized it. Way better set up for working out now. The gym is coming along great

I need to get this done...

 

[marcusvdk]

Wednesday

Lifting
Chest fly 3x10 20lb
Dumbell punches 3x10 20lbs
Tricep press 3x10 20lbs
Bench press 3x10 (65lbs and 95lbs)
Military press 3x10. 65lbs
Bicep curls 3x10 65lbs
Bent row 3x10 65lbs ( twice)
Incline bench 3x10 65lbs
Ab crunches 3x50
Bicycle crunches 3x40

15 mins ab workout with my ball weight (FORGOT NAME)

30 MINS recumbent bike pikes peak setting 10.8 miles

Thursday
30 min HIIT cardio video

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[ScottR]

I slacked this week. Two mornings in the duck blind were a lot of fun but it tends to cut down on my workouts. I will try to hit it really hard this weekend!

 

[marcusvdk]

Friday

Raked for 1 hour

Got a good run in. Longer one.

Signed up for 8k on t -day be loneg

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