hoshour
Veteran member
I started working with a trainer to get back in shape after I sat out doing nothing for six months while I waited for and then recovered from knee surgery. Really upset with myself for putting on weight. At 61, it takes a lot of work to lose it.
Losing about a pound a week for 8 weeks now and working out building muscle from legs to shoulders. Doing an elevated treadmill and/or elliptical almost every day and as my legs are getting stronger my knee is not quite as sore. I'll also start hiking in the NC mountains with a backpack most Saturdays from now until I head out West.
Meanwhile, doing GE scouting and talking to a lot of locals and CO FWP people.
Losing about a pound a week for 8 weeks now and working out building muscle from legs to shoulders. Doing an elevated treadmill and/or elliptical almost every day and as my legs are getting stronger my knee is not quite as sore. I'll also start hiking in the NC mountains with a backpack most Saturdays from now until I head out West.
Meanwhile, doing GE scouting and talking to a lot of locals and CO FWP people.