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Quiet in here

Thanks Mountain ridge and eastmans

Wednesday work till 11pm so took it as my rest day. Thursday It the summit on the first mountain of the 6 mountain series I'm doing on the ifit program on my elliptical. Each mountain has 4 parts. With different style intervals for each part. This one had good incline first two parts the...

Tuesday Push Mowed the yard and did a few other yard work items 90 mins 60 mins recumbent bike 20.90 miles

monday did part 3 of 4 of the first mountain hike. Today was strength 1 min speed 1 min for 8 rounds. Part 3 was a little flatter then the last two as the trail was more side hilling in this part but had a few inclines.

Yeah right know I bring 2 25oz bottles to work and try to make sure they are gone before I leave but I'm also trying to practice sipping the water and not chugging it as I normally do. Right now I use the forum for support and a buddy of mine but he lives on the other side of the state so...

I have thought about the morning workout my issue with it and why I've always done night workouts is I'm not a morning person. And feel if I tried to workout mornings I'd skip it to sleep. Just being honest with myself there and wanted to make sure I worked out

Weigh in today was good down 4.6 pounds The two main things I've been working on since the class is they want us at 1500 calories and eating 6 "meals" with 100g of protien minimum. Also they nutritionist commented about no more the 30g protien a meal as the body cant absorb more the that...

Sunday Got my but handed to me at work today. Still running two departments at night alone now going on my second week. Got home knowing I need to work out. Recumbent bike 30 mins 9.6 miles was all I could get out of the legs tonight so after that did 10 mins of AB workouts and then spent...

Not in my inbox shoot

Thanks for the opportunity

Saturday Did part two of the first mountain climb on the elliptical. Was an interval workout 1 min steady walk, 1 min fast walk/jog, 1 min in between the first two. Then repeat. Pretty good workout. Oh dont pay attention to the HR not sure where it's getting the readings from

Yeah I know the goals 23 miles in that time if I remember correctly. Legs are having a tough time right know as I'm the only one running two departments at work from 1-930pm and I'm doing these workouts when I get home at 1030pm. The only benefit of this shift is I'm actually getting more...

Thursday Recumbent bike 60 mins 20.7 miles my legs are shot lol

Yeah hes back lol. Yes I know short workouts :( some of it is I'm trying to figure out my new workout times with my new shift I'm stuck on. Please dont use the ruler.

Got on the elliptical after work tonight I'm liking this new ifit program the wife bought for it. I started a series on mountain incline hikes in the Alps. 4 workouts to summit the each mountain on the program

Tuesday Recumbent bike 40 mins 14.11 miles

Congrats to the winners so far

Same here

Saturday 20 mins after work on the recumbent bike 6.6 miles