Who else is...
- Thread starter ScottR
- Start date
Clean day and 20 minutes on the elliptical this morning. Was a good workout plus lots of activity today.
Slugz
Veteran member
The Dirty Sevens today!!! 4am over here. Off to the gym.
tim
Veteran member
I did some burpees yesterday. Might be a little to soon.
archeranthony
Active Member
Bonecollector
Veteran member
Alright! Enough already!
I take some time to donate to my employer as well as deciding whether I wanted to storm Area 51and I come back to this! What the #@$%!!
Slugz is talking about a "dirty 7"
Go Deep is reminiscing about 'high school'
TimR is doing "GIANT SETS" in honor of the 1969 lunar landing (both of which may be conspiracy theories)
ArchAnthony is "running with a girl" (this one I might let slide since he won't be climbing mountains like a girl with me this fall)
Tim is burp'n in Idaho and knows its too early. Maybe they haven't brought out desert yet....
Marcus is doing only half his workouts while I'm away.... (he may get a pm on this one)
& Scott, our moderator, and fellow Iron Warrior in the gym, sits ideally by....
Maybe this is why the forum moderation just received additional support....
I've had very little personal time the past month and I've ramped up my intensity on W/O's. I intend to go in early, hike further/higher than anyone else, and stay as long as needed in order to kill the biggest mulie I can find in my unit.
I see I'm going to need to quit my day-job (yes day JOB not day DRINK) and get you all ready for the mountains this fall if we expect to cut any tags.
Suck it up Buttercup. Embrace the suck. Start Hammering
You don't want me coming to your gym for a workout cause if the bar ain't bending you're just pretending. If you're not pealing and ringing your cloths out after a run stay home. You can't cheat the grind. It knows how much you've invested. It won't give you anything you haven't worked for.
Now get after it!
I take some time to donate to my employer as well as deciding whether I wanted to storm Area 51and I come back to this! What the #@$%!!
Slugz is talking about a "dirty 7"
Go Deep is reminiscing about 'high school'
TimR is doing "GIANT SETS" in honor of the 1969 lunar landing (both of which may be conspiracy theories)
ArchAnthony is "running with a girl" (this one I might let slide since he won't be climbing mountains like a girl with me this fall)
Tim is burp'n in Idaho and knows its too early. Maybe they haven't brought out desert yet....
Marcus is doing only half his workouts while I'm away.... (he may get a pm on this one)
& Scott, our moderator, and fellow Iron Warrior in the gym, sits ideally by....
Maybe this is why the forum moderation just received additional support....I've had very little personal time the past month and I've ramped up my intensity on W/O's. I intend to go in early, hike further/higher than anyone else, and stay as long as needed in order to kill the biggest mulie I can find in my unit.
I see I'm going to need to quit my day-job (yes day JOB not day DRINK) and get you all ready for the mountains this fall if we expect to cut any tags.
Suck it up Buttercup. Embrace the suck. Start Hammering
You don't want me coming to your gym for a workout cause if the bar ain't bending you're just pretending. If you're not pealing and ringing your cloths out after a run stay home. You can't cheat the grind. It knows how much you've invested. It won't give you anything you haven't worked for.
Now get after it!
archeranthony
Active Member
Alright! Enough already!
I take some time to donate to my employer as well as deciding whether I wanted to storm Area 51and I come back to this! What the #@$%!!
Slugz is talking about a "dirty 7"
Go Deep is reminiscing about 'high school'
TimR is doing "GIANT SETS" in honor of the 1969 lunar landing (both of which may be conspiracy theories)
ArchAnthony is "running with a girl" (this one I might let slide since he won't be climbing mountains like a girl with me this fall)
Tim is burp'n in Idaho and knows its too early. Maybe they haven't brought out desert yet....
Marcus is doing only half his workouts while I'm away.... (he may get a pm on this one)
& Scott, our moderator, and fellow Iron Warrior in the gym, sits ideally by....
I've had very little personal time the past month and I've ramped up my intensity on W/O's. I intend to go in early, hike further/higher than anyone else, and stay as long as needed in order to kill the biggest mulie I can find in my unit.
I see I'm going to need to quit my day-job (yes day JOB not day DRINK) and get you all ready for the mountains this fall if we expect to cut any tags.
Suck it up Buttercup. Embrace the suck. Start Hammering
You don't want me coming to your gym for a workout cause if the bar ain't bending you're just pretending. If you're not pealing and ringing your cloths out after a run stay home. You can't cheat the grind. It knows how much you've invested. It won't give you anything you haven't worked for.
Now get after it!
i will do better Sir! lol. I am hunting CO this fall.
Timr245
Very Active Member
Another day of GIANT sets. Done with cutting and trying to lose weight this year. Time to add some bulk and build the legs for packing a bull out. 
To add to BC’s inspirational message, I’ll say I adopted a new training mantra this year that I’d like to share. Its helped me push beyond my comfort zone.
“Get Comfortable, Being Uncomfortable!!!”
To add to BC’s inspirational message, I’ll say I adopted a new training mantra this year that I’d like to share. Its helped me push beyond my comfort zone.
“Get Comfortable, Being Uncomfortable!!!”
Timr245
Very Active Member
Timr245
Very Active Member
I will say they suck after about 6-7 miles of Spartan race and ya slip up and gotta do 30
Yeah hes back lol. Yes I know short workoutsAlright! Enough already!
I take some time to donate to my employer as well as deciding whether I wanted to storm Area 51and I come back to this! What the #@$%!!
Slugz is talking about a "dirty 7"
Go Deep is reminiscing about 'high school'
TimR is doing "GIANT SETS" in honor of the 1969 lunar landing (both of which may be conspiracy theories)
ArchAnthony is "running with a girl" (this one I might let slide since he won't be climbing mountains like a girl with me this fall)
Tim is burp'n in Idaho and knows its too early. Maybe they haven't brought out desert yet....
Marcus is doing only half his workouts while I'm away.... (he may get a pm on this one)
& Scott, our moderator, and fellow Iron Warrior in the gym, sits ideally by....
I've had very little personal time the past month and I've ramped up my intensity on W/O's. I intend to go in early, hike further/higher than anyone else, and stay as long as needed in order to kill the biggest mulie I can find in my unit.
I see I'm going to need to quit my day-job (yes day JOB not day DRINK) and get you all ready for the mountains this fall if we expect to cut any tags.
Suck it up Buttercup. Embrace the suck. Start Hammering
You don't want me coming to your gym for a workout cause if the bar ain't bending you're just pretending. If you're not pealing and ringing your cloths out after a run stay home. You can't cheat the grind. It knows how much you've invested. It won't give you anything you haven't worked for.
Now get after it!
some of it is I'm trying to figure out my new workout times with my new shift I'm stuck on. Please dont use the ruler.
Slugz
Veteran member
Thats awesome!!!Alright! Enough already!
I take some time to donate to my employer as well as deciding whether I wanted to storm Area 51and I come back to this! What the #@$%!!
Slugz is talking about a "dirty 7"
Go Deep is reminiscing about 'high school'
TimR is doing "GIANT SETS" in honor of the 1969 lunar landing (both of which may be conspiracy theories)
ArchAnthony is "running with a girl" (this one I might let slide since he won't be climbing mountains like a girl with me this fall)
Tim is burp'n in Idaho and knows its too early. Maybe they haven't brought out desert yet....
Marcus is doing only half his workouts while I'm away.... (he may get a pm on this one)
& Scott, our moderator, and fellow Iron Warrior in the gym, sits ideally by....
I've had very little personal time the past month and I've ramped up my intensity on W/O's. I intend to go in early, hike further/higher than anyone else, and stay as long as needed in order to kill the biggest mulie I can find in my unit.
I see I'm going to need to quit my day-job (yes day JOB not day DRINK) and get you all ready for the mountains this fall if we expect to cut any tags.
Suck it up Buttercup. Embrace the suck. Start Hammering
You don't want me coming to your gym for a workout cause if the bar ain't bending you're just pretending. If you're not pealing and ringing your cloths out after a run stay home. You can't cheat the grind. It knows how much you've invested. It won't give you anything you haven't worked for.
Now get after it!
This post might just win the internet this week!Alright! Enough already!
I take some time to donate to my employer as well as deciding whether I wanted to storm Area 51and I come back to this! What the #@$%!!
Slugz is talking about a "dirty 7"
Go Deep is reminiscing about 'high school'
TimR is doing "GIANT SETS" in honor of the 1969 lunar landing (both of which may be conspiracy theories)
ArchAnthony is "running with a girl" (this one I might let slide since he won't be climbing mountains like a girl with me this fall)
Tim is burp'n in Idaho and knows its too early. Maybe they haven't brought out desert yet....
Marcus is doing only half his workouts while I'm away.... (he may get a pm on this one)
& Scott, our moderator, and fellow Iron Warrior in the gym, sits ideally by....
I've had very little personal time the past month and I've ramped up my intensity on W/O's. I intend to go in early, hike further/higher than anyone else, and stay as long as needed in order to kill the biggest mulie I can find in my unit.
I see I'm going to need to quit my day-job (yes day JOB not day DRINK) and get you all ready for the mountains this fall if we expect to cut any tags.
Suck it up Buttercup. Embrace the suck. Start Hammering
You don't want me coming to your gym for a workout cause if the bar ain't bending you're just pretending. If you're not pealing and ringing your cloths out after a run stay home. You can't cheat the grind. It knows how much you've invested. It won't give you anything you haven't worked for.
Now get after it!
Shoulders and abs this morning, after bonecollector’s motivational speech I am going to add an exercise or two for good measure.
Thursday
Recumbent bike 60 mins 20.7 miles my legs are shot lol
Recumbent bike 60 mins 20.7 miles my legs are shot lol
Bonecollector
Veteran member
Well... I see my kick@%# motivational pep talk did some good.
Marcus- Good job on doubling up your mileage. Still not where we want you but you've closed the gap tremendously. Kudos
Scott- Any "good measure" will be seen in the field. You may type it here, but the mountains will know. Keep after it.
ArchAnthony- promises, promises. I see no record of your determination in preparation for Colorado. I could forgive you but the mountains will not.
TimR must have gotten too comfortable being uncomfortable or possibly did too many burpees cause he is MIA.
Slugz- get off the cheer line and get in here! I know you're a tough dude, but it only gets harder every year. BTW- you state-side or oversees?
BC:
Today was Back, Traps & Abdominals
Thursday was 2 tempo miles at 7:05 pace on level and another 4.67 miles at moderate pace at elevation ( Was told I look like a mobile fire hydrant, but that's ok)
I'll need to figure out how to post pics again...
Alright "Nancy" lets get after it! Heavy packs this fall are the end goal.
~BC
Marcus- Good job on doubling up your mileage. Still not where we want you but you've closed the gap tremendously. Kudos
Scott- Any "good measure" will be seen in the field. You may type it here, but the mountains will know. Keep after it.
ArchAnthony- promises, promises. I see no record of your determination in preparation for Colorado. I could forgive you but the mountains will not.
TimR must have gotten too comfortable being uncomfortable or possibly did too many burpees cause he is MIA.
Slugz- get off the cheer line and get in here! I know you're a tough dude, but it only gets harder every year. BTW- you state-side or oversees?
BC:
Today was Back, Traps & Abdominals
Thursday was 2 tempo miles at 7:05 pace on level and another 4.67 miles at moderate pace at elevation ( Was told I look like a mobile fire hydrant, but that's ok)
I'll need to figure out how to post pics again...
Alright "Nancy" lets get after it! Heavy packs this fall are the end goal.
~BC
I believe we have an official EF coach!