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Merry Christmas guys

Damn that's a rough week

Decided to pick a random work out on the elliptical cause I dont want to start a new series till after surgery Interval run 2min warmup 6rds (45sec fast, 1.5min jog) 2 rounds (2mins steady run, 2min jog) 1.5min cool down

Man last 3 days been crazy at work lost power on Thursday requiring us to pull all the food counters and get them on refrigerator trucks. 7 plus hours with out power to the units. Then next day had to reset and cut to fill the meat case going into our busiest 2 day stretch. Long days and OT...

The liquid diet( which I start the 25th) she said is not enough calories to sustain me if I burn that extent of calories on the bike. Not sure I agree with this part. she said 30 minutes of cardio is plenty and any thing over isn't as effective. making it almost pointless except for the...

Wednesday recumbent bike 30 mins, 10.28 miles Surgeon recommended backing down the bike ride length for now getting this close to my 2 week special liquid diet for presurgery

Well taking the night off for a rest day. Didnt sleep well last night. Appointment went well I will be having surgery on the 8th

Monday Last part of Grand Canyon hike made it from south rim to river and back in the 15 workout program. This workout 1094 feet elevation gain 2 min warmup 8 rounds (1min/1min ratio speed/rest) 1.75min cooldown

Welcome to the forum

Welcome to the forum

I normally bring copies of magazines ( Eastmans, outdoor life, bugle) out to my stand for day sits. As far as books go I like a good Hemingway book

Sunday Busy day around the house getting things ready for Christmas. Short ride 30 mins 10.85 miles

Looks like good motivation on the TV

Congrats to everyone on here looks like the forum had a good year on elk

Why do they let these guys off so damn easy. It's no wonder we keep having stories like this. Our criminal justice system is so messed up

Friday Part 14 of 15 Grand Canyon hike 1500 ft elevation gain had me working hard 20 min steady pace RPE 7 45 second cool down I added a 3 min cooldown after work out to bring my heart right down a little more steadily.

Quiet on this thread again. Lol

Thursday Rest day for me today out of work super late and damn sinuses acting up again

Wednesday Part 13 of 15 Grand Canyon hike 2 min warmup 5 rounds (2min speed, 1 min recover) 1 round (30 sec speed, 30 sec recover) 3 min cooldown

Tuesday Redeemed myself today Bonecollector. Recumbent bike 60 mins 22.2 miles