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Had a call today from the Bariatric office they cancaled my last weigh in appointment for tomorrow and schedule my consult with my surgeon for next tuesday. Which means I'm very close to getting my surgery date and time.

Monday Part 12 of Grand Canyon hike 1137 ft elevation gain. Steady state 20 min workout RPE 7 did a 2 min cool down on my own after workout

Yeah I know I thought the same thing I was pushing last night but just wasnt going as fast as normal. Not sure if the legs were tired or what

Sunday Recumbent bike 60 mins 21.4 miles

Friday Part 11 of Grand Canyon hike Elevation gain 437 feet 2 min warmup 8 rounds (1 to 1 ratio speed/recovery) 2 min cooldown

Thursday 30 min workout with the resistance band

Wednesday rest day. Worked then straight to Gun club to help get set up for the Gun Raffle that makes a good amount if our money for the year to pay bills and proved cheaper or free shooting to the high school trap teams and 4H programs we have Had a very good year this year

Tuesday Recumbent bike ride 60 min 22.03 miles

Nice work Bill

Monday Part 10 Grand Canyon hike 20 min steady state hike RPE 7

Yeah that and a combo of a rushed a bit also. The deer came in from behind my blind. Which is wooded to the field we were on. I was looking right turned my head to the left and there he was half out the woods looking me 7 yards away. So I couldnt move. So we have a starring contest for...

Cant wait to here how it went

I have actually seen this used before as a deer blind. They left the windows in the door so they could open and close it of course

Sunday Back from deer camp tonight. Missed a buck Saturday night. 30 min resistant band work out

Wow pretty deer. In great country

Congrats on making great memories. And condolences for you loss.

Happy Thanksgiving guys

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Wednesday Short ride well getting packed for the weekend. After measuring and family time I'm going to deer camp for the weekend well rest of my family visits family for the weekend Recumbent bike 30 mins 10.4 miles

Tuesday Grand Canyon hike part 9. 429 ft elevation gain and back to intervels. 2.25 min warmup 5 rounds (1 min speed/ 2 min recovery) Surprise round (30sec speed / 30sec recovery) 1.5 min cooldown