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Friday did 15 mins on the treadmill Saturday took my wife away for the weekend. Kids went to grandparents.

Stomach bug the kiddos had this weekend caught me. Keeping a close eye on it only being 5 weeks post op

Shoot for me

Man that's a fat one nice fish

Yeah it's not cheap to get fish taxidermy done. Cause of the time they have to spend on it. With what My taxidermist charged on my walleye when I picked it up he told me with his time and material he makes like no money and might stop doing fish for awhile cause the deer are where his money is...

Monday Recumbent bike 25 mins cross training setting 8.87 miles

Nice fish

Sunday Recumbent bike 25 mins pikes peak setting 8.92 miles

We are starting to get snow and colder weather so hopefully get some ice here soon maybe get some ice fishing in before the seasons over. Heard from others if I drove 2 -3 hours north of my house they have about 6-8 inches of ice on most of there lakes

That's awesome congrats to you guys.

That's some cool looking frost

Feeling pretty much fully recovered at this point. Just trying to take it light on weights to start back up till I feel comfortable to increase it and not risk injury. I get a nurse call for my 4 week post opt during week 5 of post opt lol. I'll ask about adding in AB workouts at that point...

Friday Treadmill walk 15 mins @2.5mph 4 min cooldown dropping 0.5mph every min Lifting Bench press 2x12 Chest fly 2x12 Bicep curl 2x12 Tricep curl 2x12 Leg extensions 2x12 Just a light round of lifting tonight!

Yes love when companies make things right. I Love my Danner high ground boots

Feeling the short sleep today Still got on the recumbent bike 20 mins 7.08 miles on cross training setting