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Very true was a great 2 hours out there. Fish were bitting good we had a rain and cold front go through this weekend. We have been in a drought for the last month or so and in the upper 80s to mid 90s got break into the low 60s monday morning and the rain over the weekend had them on the bit

Got out today for a bit. Caught a nice bass and 2 gills on the lake then wondered down to the stream that comes off the lake. Caught 8 more gills and a rock bass. But next cast I tossed to hard and hit the branch on the other side snagging my line tried to pull it a few times and then was...

Monday Went to the park with the boys Did sprints on the basketball court down touch the line back touch. 3 times per set. Sets were taking me roughly a minute. Did a total of 5 sets. Then played basketball and some running around with the kids. Lifts Shrugs 3x20 Hammer curl 3x10 Bicep...

Enjoy hope you find what your looking for. Looks like a good scout trip

How sad. Prayers to his family

Long day at work Saturday so took Saturday and Sunday as rest days Monday Weigh in 228.00 Down 1.6 pounds from last week Got in some fishing this morning got a good large mouth and rock bass. And about 10 small blue gills

Sry to that, hopefully at least that one building will be saved very nice of the neighbor to get a fire break built

Fantastic ram and a great story. Glad you had an amazing adventure

Awesome looks like a nice riding day

Nice was that a down and back or 55 mile straight across trip

Progress pictures

Friday elliptical run 1 mile at 10 degree incline and 12 resistance. Then dropped it to 5 degrees incline and 6 resistant for half mile. Lifting Military press 3x10 95lbs Shrugs 3x15 95lbs Hammer curls 3x15 20lb D/B's Lateral raises 3x10 20lb D/B's Concentration curls 3x10 20lb D/B's Arnold...

Progress July 1 242lbs August 24th 229.6 Down 12.6 lbs but I've toned up a good un the arms since July 1st which was one of my goals

Thanks man yeah it's been a lot a of work. The surgery was just one tool in the tool belt of things that helped me along the way. Guys on this forum have offered great encouragement, ideas for workouts and eating, and some have even helped with giving me a starting point for a lifting...

WOW

Thursday Recumbent bike 20 min 7.2 miles

Oh man hopefully heals up good before your trip that it's not to much of a hindrance

Thanks doing my best to keep picking at least five lifts and do a least 3 sets of each from that program you sent me . Sooner or later my arms and back should be a lot more tone 🏋️‍♂️🏋️‍♂️

Wednesday Elliptical exercise 12 of 20 in series 4 min warmup 22 min steady state jog 1.75 min cool down Lifts Deadlift 3x15 95lbs Shrugs 2x15, 1x20 95lbs Yates 3x15 95lbs Row 2x15, 1x12 95lbs Skullcrushers 3x20 Kickbacks 3x15