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Good luck man have a great trip

Monday night Lifts shrugs 3x15 Hammer curls 3x15 Bench 3x15 Close grip bench 3x10 Chest flyes 3x10

Monday Elliptical series run 4 min warmup 4 intervals (2 mins speed, 1 min recovery) 10 min endurance 4 min cooldown

Wow amazing progress. I'd live there full time lol

That's awesome. Great pictures to go with the memories of the trip

Awesome cant wait to hear how it goes

Also one of the days on my Upper Peninsula trip we hit a Lake near Baraga Mi and we all caught about 15 perch each from the dock. And my dad got his first ever walleye. We fished a few more lakes no luck. Two days later we fished in Seney wildlife refuge and caught a few small blue gills...

We had a great time on your charter on Lake Superior. I caught a nice 27 inch lake trout and we got 7 keepers. Limit was 15 total. I caught 3.5 fish one was to small to keep. The half a fish was the fish me and my brother were holding. He ate my brothers spoon and few minutes later one...

Wow stay safe guys

We had a great time on your charter on Lake Superior. I caught a nice 27 inch lake trout and we got 7 keepers. Limit was 15 total. I caught 3.5 fish one was to small to keep. The half a fish was the fish me and my brother were holding. He ate my brothers spoon and few minutes later one...

Friday 15 min elliptical 1.77 miles Lifting Shrugs 3x15 Hammer curl 2x15 Lateral raises 2x15 Shoulder press 2x12 Curls 2x15 Arnold press 2x12

Way to go bob on a nice lope

Getting caught up around the house slowly. Back on the dog walking routine for my older pup 2 times a day for half mile or so. Got a small workout in this evening Recumbent bike 15 mins 4.91 miles

Congrats Mark.

Congrats nice deer

Wednesday Weigh in first time since before my trip Down 3.2 pounds to 223.2 Got home last night off to work this morning I'll get some pics posted from the lake trout charter at some point this week there on my digital camera

That's what I love about my IFIT on the elliptical I can pic to follow a trainer and they have a screen in it that shows like your running the terrain with them. On my recumbent bike I have it set by my TV in my basement so I can watch hunting shows well I work out to keep me motivated...

What a beautiful antelope and sweet with the cross tips. I would also love to see the story behind it either in the forum or sent to Todd to put in the journal

Congrats to him on a nice antelope

Had a ok day fishing the river it was very beautiful but hard to shore fish definitely need waiters or kayak next time. I caught my first ever brook trout just a little guy 4.5 inches. My dad caught his first one ever very nice 11 inch keeper. We stopped at several spots along the river...