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Awesome work congrats on the lope

Cool idea not sure I'd do it with an expensive yeti cooler though

Congrats to you both that's amazing. I'm still working on my first bow kill. Hopefully coming soon been getting closer every year

Nice goats guys. Family trips are the best weather that's one on one with father son or tagging along the whole group

Wish I lived there even more now

Wednesday Quick workout before gun club board meeting. recumbent bike 15 mins 5.32 miles Lifting 2x15 shrugs 2x12 row 2x12 yates 2x10 deadlift 2x12 kickbacks 2x12 tricep press

Nice congrats on the lope

Yikes

Tuesday Elliptical intervals series 3 min warmup 8 rds (2 min speed, 1 min rest) 1 rd (1 min /1 min ) 1 min cooldown. Also did a ten min ab workout video. Trying to start getting these ab workouts in on my none lift days. That's the one area I've been slacking in.

Monday Busy day lots of yard work and getting things ready for winter. Mowed also. Got about half way done updating my blog post about my UP trip. Cardio recumbent bike 20 mins 7 miles Lifting Bench 3x15 95lbs Incline bench 3x10 95lbs Chest flys 3x12 10lb dumbells Shrugs 3x15 95lbs Hammer...

Sunday Weigh in 222.0 down another 1.2 lbs

Man great bull! And a left over tag on top of it congrats

Friday afternoon 20 mins elliptical run 2.76 miles Lifted Military press 3x10 Bicep curls 3x10 Hammer curls 3x15 Shrugs 3x15 Lateral raises 3x10 Bent flyes 3x10 Now getting the kids from school and then hitting the woods for archery whitetails. Trying for the 6th year for my first bow kill...

You got this BC.

Thursday recumbent bike 20 mins 7 miles

Wednesday Elliptical intervals 1.5 miles total 10.5 mins Alternated between flat and 10 degree incline every quarter mile Lifted Good mornings 3x10 Row 3x15 Shrugs 3x15 Deadlift 3x10 Skullcrusher 3x12 Kickbacks 3x12

Same boat man

Nice looking buck going in the magazine?

Way to go kodiak great bull

Tuesday Recumbent bike 10.9 miles 30 mins