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The best kind of workout

Monday recumbent bike 15min 5.12 miles Lifting 3x15 pushups 3x15 bench press 3x12 chest flys 3x15 shrugs 3x15 hammer curls 3x15 d/b curls

Friday Foots/ankle sore so did 15 recumbent bike 4.91 miles light mode Lifted Shoulder press 2x12 Hammer curls 2x15 Lateral raises 2x10 Front raises 2x10 Shrugs 2x15

Thursday 10 min treadmill run 4.5 mph speed 2 min warmup and cooldown 10 mins of ab workouts

Wednesday recumbent bike 30 mins 11.12 miles Lifting Shrugs 2x15, 1x25 Kickbacks 3x15 Tricep press 3x15 Deadlift 3x15 Bent row 3x15 Yates row 3x15

Was thinking the throwing rocks thing would work. But I would be hesitant to bend down for fear of triggering a attack the prey mode

Very cool buck. Congrats

Safe travels good luck

Tuesdays Elliptical series terrian training 3.5 mins warmup 7 rds (1 min speed , 1 min recovery) 10 mins endurance speed 2 min cooldown Also 10 min ab workout

Monday recumbent bike 30 mins 11.04 miles Lifting Bench 1x15 95lbs, 1x12 115lb, 1x10 125lb Chest fly 3x15 Concentration curls 3x15 Hammer curls 3x15 Shrugs 3x15. 95lbs, 115lbs, 125lbs Close grip bench 1x15 95 lbs, 1x10 115lbs, 1x8 125lbs

Sunday Weigh in 221.4 down 0.6 pounds this week. Officially have dropped 143.6 pounds since my high weigh in July 2019. Had my first in office visit with my surgeaon since covid today 9 months post op and my blood pressure with out meds is 118/68. And we agreed till skin remove happens my...

Sounds like an eventful weekend

It's a whitetail not a big score, but at this point it's my first and only buck so far and I am still very proud of it. Picture of the grip and grin I'd have to pull up on the files somewhere on the computer or hard drive.

WOW great deer Scott. Doing a shoulder mount or full body mount ;)

Thursday no workout Friday recumbent bike 20 min 6.94 miles Lifted Shrugs 2x15, 1x30 Arnold press 2x12 Curls 2x15 Hammer curls 2x15 Military press 2x15 Bent flyes 2x15

Beautiful