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YESSS!!

Today begins three day split of R&R... I don't hit the gym on weekends, rather be with the fam: fishing, hiking, shed hunting, just staying active and enjoying life. Did get a nice little ruck in over lunch yesterday, only did two miles, didn't have time for more. Have a great weekend everyone!

Episode 27: Alex Langbell - Gun Dog Outdoors Gun Dog Outdoors is a company that all wingshooters should be paying attention to and using their products. Why? Because if you’ve never needed a first aid kit for your dog, it’s only a matter of time until you do! Alex Langbell is a riot to talk to...

Decided to do a pull day yesterday instead of legs BUT I finished with a 15 minute Stairmaster Metcon so I still got leg work done. Deadlift (10,8,8,6,4,2) Felt Strong! Grip was solid, pulls were clean, control was excellent and back didn't hurt... stoked! Bent Single Arm Rows (10,8,6,4,2)...

Nice work!

Nice little 4 mile ruck with the fam last night on the mountain, first time up there this year, still pretty much winter that high. Leg day today in the gym.

C'mon down!

Cardio Day... oh goodie! Seriously though, I'm contemplating a 5K or 10K later this summer... I've never been much of a runner (not scared of anything, lol) I know that C25K and C210K are good apps for getting started but anybody else have advice? I've mapped out a 5 mile loop west of my house...

SURE!!! Curls fer da Gurls!

Lions, Tigers and Bears, Oh MY! I still hold that the most dangerous animals in the West are Moose, Horses and Bovines (both cattle and bison)... oh and people! Not necessarily in that order. Anymore I carry an easy to pack Sig P365 9mm... it goes just about everywhere I do, especially when I've...

"If he wasn't dead, he is now!"

In the words of the great James Hetfield... Sad But True!

Rowed 15 miles of river on Saturday. Active recovery Sunday, walk with the fam. Upper body push today... 1. Bench Press 2. Overhead Press 3. Tricep Pushdowns or Dips Cardio - 15 minutes Stairmaster HIIT

Both Montana and Wyoming have lots of birds on public ground. Just concentrate on later April or May to find birds on public after they disperse from the private land winter grounds.

Love that store! Bought my first Alaska fishing licenses and pair of Xtra Tuff's there!

Sore yesterday!!! Took the hint and rested but still got in 5K "steps". Feeling better this morning. Today is lower body push... BB Squats (10,8,6,4,2) Walking DB Lunges (10 steps each foot, 4 sets) Reverse Hypers (4x10) Stairmaster HIIT

This video shows exactly how limited bear spray can be! That said, I had an interesting conversation with a Wyoming G&F Biologist a couple weeks back. He and a buddy got attacked by a grizz last fall while elk hunting. They were in thick willows, just crossing through them, and trying to be...

We need to start throwing up some pics of these birds!

Probably the perfect choice! I carry a Glock 19 G4 9mm with Buffalo Bore Hard Cast rounds. I've got a Ruger Alaskan 44 mag but it's so heavy that most of the time it stays in the safe! I'd love to have a 10mm.

Pull Day Today - Deadlifts, Bent Rows, Standing DB Curls (10,8,6,4,2) - KB Cardio or Stairmaster Cardio HIIT