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Thanks CC, I completely agree. I've trained 3 as well but this is the first one that I'm using an online program for. Always used Richard Wolter's books in the past... see how it goes.

Day 3 of the 75 Hard Challenge update... The most difficult part of this is drinking a gallon of water each day! HOLY CRAP!!! Wish coffee counted, lol. Two 45 minute workouts each day and no alcohol is cake compared to the water requirement, guess that's where the mental toughness comes into...

;) Partner cardio with the wife is my favorite kind...

Sound wisdom

Love the consistency

Man that's a tough battle, best of luck!

You're not alone

Agreed, it gets confusing for sure.

Training Update... Crate Training is rocking, he enjoys his crate time very much and only cries when he needs to go to the bathroom. Understanding the difference in his attention seeking barking and the potty bark is very important. He knows his name now and is coming along nicely with learning...

Not hardly! Named him Hondo

#75 Hard program began this morning. I'm down another two pounds as of this morning's weigh in. Continuing with Intermittent Fasting (eating from 12-8pm). Workout routine is now as follows... Monday - Morning Cardio (45 minute walk, 3 miles = 15 minute miles), Lunchtime = Weights w/KB Metcon...

Yup on an either sex tag... every single Warden I know out here will tell you that on a sex specific tag evidence of sex must be retained. Just trying to help folks.

Training Update... we're still getting settled in but crate training and house breaking are underway. Hondo is doing well with both. Much quieter during the night and when he does cry it's cause he needs to go "outside". Good times with a baby and a puppy in the house.

Exactly! Crazy.

Weight is down again this morning... another couple of pounds. Intermittent Fasting is working to keep me in a caloric deficit. Time to ramp up the cardio before fall gets here.

Alex is a solid dude and this was fun to record!

Thanks for the heads up Jaden!

Good Work

Thanks, will do

Love the beagle!