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  1. THelms

    Who else is...

    Day 10... Back on track this morning... listened to my body and slept until 6:00... felt good to get an extra hour of sleep! Stadium stair ruck with my 22lb. son in a 5lb. pack followed by 3.5 mile brisk walk before bed yesterday. Today will be Push/Pull in the gym (deads/squats/rows/leg...
  2. THelms

    Who else is...

    Couldn't agree more, learning how to use rest as a weapon (quoting Reekers there) is something we all need to brush up on. Especially us over 40 dudes.
  3. THelms

    Who else is...

    Good luck man, excited for you!
  4. THelms

    Who else is...

    Hate that
  5. THelms

    2021 Hunting Goals

    Awesome to see everyone's goals... Cheers to 2021 Hunting Season!!!
  6. THelms

    CORNERSTONE GUN DOG TRAINING ACADEMY

    Just posted the video on YouTube here's a link...
  7. THelms

    CORNERSTONE GUN DOG TRAINING ACADEMY

    Hoping so, he's a lot of fun so far.
  8. THelms

    Who else is...

    Day 9... Fell off the wagon yesterday! I only got a single workout in yesterday, upper body push w/20minutes of cardio to end it. Not going to make excuses but I planned on doing my outside cardio (Ruck) before bed and life got in the way. Kids were terrible and needed discipline and then my...
  9. THelms

    Who else is...

    Super cool experience! Good for you.
  10. THelms

    CORNERSTONE GUN DOG TRAINING ACADEMY

    Update on Hondo... He sits like a champ and is now waiting to be let in or to go through doors instead of barging in or out. Fetch play is fun and he's pretty well house broken. He is a little beast for sure and is all I could ask for and more.
  11. THelms

    Who else is...

    Day 8 - 75 Hard Challenge Update Scale settled in at 243 Sunday morning but it dipped down to 239! First time I've seen sub-240 in years!!! As planned I used my wade fishing as my exercise between Thursday afternoon and Saturday afternoon... fished from 7 am on Friday to dark with one break...
  12. THelms

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    That good sore is nice
  13. THelms

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    Looks like a good time
  14. THelms

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    I'd say you qualify!
  15. THelms

    Who else is...

    Good for you man!
  16. THelms

    Who else is...

    Day 4 - 75 Hard Challenge... Welp, I'm down another 2 pounds, tipped the scale at 245 this morning. Leg day last night - 15 minute warm up on the treadmill to get me well past 10k steps for the day, light squats as it's been a minute since I squatted seriously, extensions, hammy curls and...
  17. THelms

    Who else is...

    Yup, sure does!
  18. THelms

    CORNERSTONE GUN DOG TRAINING ACADEMY

    Agreed CC, I like dogs and horses like I like people... with some spunk!
  19. THelms

    2021 Hunting Goals

    lukew, "Sure are cocky for a starvin' pilgrim!" Good goals youngblood... here's mine. 1. Lose 25 pounds by Sept. 1 (I'm down 10 now) 2. Help coworkers kill archery bulls 3. Help my wife kill another booner antelope and a mature whitetail buck 4. Hunt with my kids as much as possible from a...
  20. THelms

    CORNERSTONE GUN DOG TRAINING ACADEMY

    Hondo is sitting pretty well and understands down and no commands, his biting has been curtailed and he's pretty well house broken. He has entered the defiant stage and won't always come when called or fetch the bumper to hand every time but there's time to work out those kinks. Overall he's a...