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marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Sunday

Worked normally day off

Weigh in up 0.6 pounds

Monday
Bike ride with group good size group this time. 10.85 miles

Tuesday
Recumbent bike 30 mins 9.85 miles


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ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
7,922
2,827
www.eastmans.com
Actually got a workout in this evening where I don?t feel like a wimp afterwards. Kept a steady pace through the entirety of Randy Rogers Band Roller Coaster album. For those of you familiar with It the first few songs may have been on repeat too.
 

JEandAsGuide

Active Member
Dec 11, 2012
475
1
Zachary, LA
Sunday
Insanity plyometrics

Monday
Took off for my youngest sons birthday

Tuesday
Insanity pure cardio

Today
Push mowed the yard with a 60lb pack. Took about an hour and has some incline in places but not much. Brought the pack to work tonight so will hit the stairs again at some point with 60lbs instead of the usual 40.


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Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
I love the sumo deads. Easiest way to move 600+. [emoji16][emoji16]

Took me a few yrs to get good at the form after 15 yrs conventional style.


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marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Wednesday

Had board meeting to attend but fit in a quick 25 min HiiT cardio video. Hadnt done one in awhile forgot how much a butt kicker they can be

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HogsFly

Active Member
Apr 8, 2018
298
0
Parker, Colorado
Fourteen K, and almost eight. Shot fifty rounds of suppressed 9mm. Cool. Crazy accurate. Bonding with the iPad to review company-stuff. Family is gone, so watching hunting marathons too....


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ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
7,922
2,827
www.eastmans.com
Pretty sore from a couple of good workouts. Its the good sore though, the kind where you feel it working. Not the sore where you can't move kind of thing.
 

Hilltop

Veteran member
Feb 25, 2014
3,847
2,230
Eastern Nebraska
I pushed too hard this last week and hurt my left arm... going to the doctor today. Can't even hold up my bow. Nervous as I am going to be on the mountain in 5 weeks.
 

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Hang in there hilltop and don?t get discouraged just yet. Keep us posted on what the doc has to say.


Today?s workout was cardio



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marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
I pushed too hard this last week and hurt my left arm... going to the doctor today. Can't even hold up my bow. Nervous as I am going to be on the mountain in 5 weeks.
Sending good vibs your way, hopefully nothing serious to slow you up for the season

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HogsFly

Active Member
Apr 8, 2018
298
0
Parker, Colorado
15K today. Last official day of LTD. Since I have SO much time on my hands, I organized an inexpensive safe for my son. Bolts take up a lot of space, so now storing them on handgun racks. Yes, since they all sort of look alike...I labeled them with make/caliber/and last four numbers of bolt. Type A behavior noted.






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