Who else is...

[Bonecollector]

Some new shoes may help. I'd be careful that it's not a pinched nerve in your back.
If you don't already, perhaps try some back stretch exercises throughout the week to keep limbered up.

 

[ScottR]

About to head out and get my workout in.

 

[Ikeepitcold]

Now that most of our traveling is over I have jumped back onto the wagon. Fitbit is back on my wrist and the clean eating starts today.

 

[marcusvdk]

Some new shoes may help. I'd be careful that it's not a pinched nerve in your back.
If you don't already, perhaps try some back stretch exercises throughout the week to keep limbered up.

I add the back stretches also i was reading it could be tight calf muscles or slight form issue. Looked at my shoe (trail so lots of tread) and there are spots of tread wore completely down so try my new pair and some calf and shin stretches and hope that helps not having any issues with my back and after about 10 mind of walking the tenseness and numb go away so its only well running

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[tim]

did a road ride last night, but ankle was not ready for to much pressure.

 

[Hilltop]

Focusing on core and just using body resistance. A budy turned me on to a plank/push up routine that I'm doing... kicks my butt but seems to be working. Still keeping up the cardio 3 days a week... Happy with my weight just need to get stronger and better conditioned. I'm installing a band workout station in my new man cave... will post pictures in a few weeks when it's done.

 

[ScottR]

Focusing on core and just using body resistance. A budy turned me on to a plank/push up routine that I'm doing... kicks my butt but seems to be working. Still keeping up the cardio 3 days a week... Happy with my weight just need to get stronger and better conditioned. I'm installing a band workout station in my new man cave... will post pictures in a few weeks when it's done.

Learning to do a LOT of pushups cut my ab routines down dramatically and the stomach/core got flatter faster than ever.

 

[ScottR]

Focusing on core and just using body resistance. A budy turned me on to a plank/push up routine that I'm doing... kicks my butt but seems to be working. Still keeping up the cardio 3 days a week... Happy with my weight just need to get stronger and better conditioned. I'm installing a band workout station in my new man cave... will post pictures in a few weeks when it's done.

Learning to do a LOT of pushups cut my ab routines down dramatically and the stomach/core got flatter faster than ever.

 

[sigpros]

Single arm tricep push down 3x10
Cable curls 3x10
Incline DB curl 3x10
DB skull crusher 3x10
DB pull over 3x10
Dips 3x15

Arms are toast

 

[ScottR]

Now that most of our traveling is over I have jumped back onto the wagon. Fitbit is back on my wrist and the clean eating starts today.

How are we not friends on Fitbit?

 

[ScottR]

Now that most of our traveling is over I have jumped back onto the wagon. Fitbit is back on my wrist and the clean eating starts today.

How are we not friends on Fitbit?

 

[Bonecollector]

Wednesday
Yates
Good Mornings
DB Rows
Str. Bar Skulls
Triceps Press-Ups
Traps
and... Abs

 

[marcusvdk]

Wednesday
Took rest day have a really early shift tomorrow so taking sleep over workout tonight. Did some stretches for my calves, shins, and back though to help loosen up some more.

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[zpooch]

Rest today, hope to ski Friday

 

[Ikeepitcold]

How are we not friends on Fitbit?

Good question.

 

[sigpros]

DB bench 6x4
DB incline bench 3x10
Cable flys 3x10
Cable cross overs 3x10
Reverse DB bench 3x10

 

[marcusvdk]

Thursday

Went for run. Did extra stretching but still tight in my calfs at mile 2 i had to wait on traffic for few secs so tried stretching it. The made it to mile three. Left leg and foot good but right foot was tingling and getting numb calf was super tight. Stretched for about 5 mins and then ran a cool down. After the stretching the feelimg came back to my foot calf loosened. So ill try some more stretching and maybe massage my calfs to help loosen them up.

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[Bonecollector]

Thursday

Very windy run; 5.5 miles @ 8:24 pace
And Abs

 

[ScottR]

No workout for me this morning, but it may happen this evening.

 

[marcusvdk]

Friday

Recumbent bike 30 minutes pikes peak setting. 10.7 miles


Short ride as went to dinner with wife to celebrate my 30th birthday

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