Who else is...

[marcusvdk]

Well sunday did a tae bo video for 50 mins

Monday played a double header for softball.


Problem with the softball game was took a bad tumble running to first landed on my shoulder. Causing a separated AC joint in a sling waiting for orthopedic surgeon appointment

 

[ScottR]

Well sunday did a tae bo video for 50 mins

Monday played a double header for softball.


Problem with the softball game was took a bad tumble running to first landed on my shoulder. Causing a separated AC joint in a sling waiting for orthopedic surgeon appointment

That's a bummer, good news is that hopefully you can still ride the bike?

Got mine in this evening. Was pretty good, adding more cardio to get ready for hunting season.

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[marcusvdk]

Yeah i be good for the bike and dr/nurse seemed hopefully ill be able to run my 5k august 13

 

[tim]

I had to cut the second hill short this morning. I startled a young hen turkey with a brood that was only 2 days old. those little turkery where only 3 inches long. she let out a pretty good squawk when I came up on her.

 

[marcusvdk]

I had to cut the second hill short this morning. I startled a young hen turkey with a brood that was only 2 days old. those little turkery where only 3 inches long. she let out a pretty good squawk when I came up on her.

That had to startle you a little bit.

 

[marcusvdk]

Took Tuesday off from workouts

Wednesday morning got up early 3am and did some stuff around the house best i could using my left hand being righty. Meds put me to sleep about 8pm. After i rode recumbent bike 30 mins on ride in the park setting got 8.5 miles

I go see the orthopedic surgeon at 330 today see what they say. I am starting to get some flexibility back

 

[JScams]

Lost 30lbs in about 2 months. Been busting ass 5 days a week with weights, 3-5 miles on resistance bike, hiking once a week 3-6 miles, basketball and soccer on my off days. Changed my entire diet as well. Feeling good as ever

 

[JScams]

Lost 30lbs in about 2 months. Been busting ass 5 days a week with weights, 3-5 miles on resistance bike, hiking once a week 3-6 miles, basketball and soccer on my off days. Changed my entire diet as well. Feeling good as ever

 

[tim]

actually marcus, they where the ones that where startled. my expierence with wild turkeys is there are very dumb.

 

[Horsenhike]

Nice job JScams.

 

[Bonecollector]

Wednesday: Chest and Traps

 

[laxwyo]

Running into a bit of a rut also, I don't even count my workout calories and I've sort of planed out on the weight loss the last week. Not gaining really. I don't really bother with day to day weight but just make sure the weekly is trending down. Hopefully get a good workout this evening. A guy I've been friends with since elementary school is in town so we'll see


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[marcusvdk]

Update on my shoulder. After my orthopedic surgeon appointment yesterday found out i have a grade 3 shoulder seperation ie my ligaments holding my collar bone down to my shoulder are all torn. 18 mm of seperation. So rest and wait as the surgery takes longer to recover from then letting it heal on its own. Said could take as long as 2-3 months to get 100% movement and strength back

 

[marcusvdk]

First mile

Second mile

It was very difficult running in the excessive heat and almost 100% humidity of mid day. And shoulder wise it was kinda sore from the bouncing of running and weird form having arm slinged up. And ive had a hard time sleeping so low energy. Hopefully things well be healed up a bit more by my 5k and i can run the whole thing. If not ill run as much as i can with the shoulder. Im off work now till August 17. My 5K is August 13

 

[Horsenhike]

That sucks. I just struggled with a shoulder injury. Muscle relaxers and a full month off from working out. Back to 100% now. Take it easy and give it time.

 

[Bonecollector]

Thanks for the update Marcus. Hang in there. It'll be behind you soon enough. Just continue with the diet, plenty of water, and walking/running. If you're off work, walk several times per day, even short distances. Keep moving and you'll keep losing.
Sometime, tweaking the diet helps to kick-start through a sticking point.

 

[Bonecollector]

I've broken my workout down into more manageable pieces due to work and home life.
Thursday: Extensive Biceps only workout

 

[Finsandtines]

Update on my shoulder. After my orthopedic surgeon appointment yesterday found out i have a grade 3 shoulder seperation ie my ligaments holding my collar bone down to my shoulder are all torn. 18 mm of seperation. So rest and wait as the surgery takes longer to recover from then letting it heal on its own. Said could take as long as 2-3 months to get 100% movement and strength back

That sucks! Hang in there though. Don't overdo it, not something you want to linger any longer than it has to!

 

[marcusvdk]

Went to lake Michigan to swim the last two days well out camping with the family was a good way to burn calories with out over doing the shoulder. Couldnt use that arm but could float it

 

[marcusvdk]

Well it was weigh in day today. Getting stricter on the diet and still working out what i can. Well it worked lost 3.4 pounds this week and im only 1.4 pounds away now from breaking through the bottom of my plateau range