Bonecollector
Veteran member
Chest and Traps last night.
Hope to get the mountain bike out tonight for some cardio variation.
Hope to get the mountain bike out tonight for some cardio variation.
Who else is...
- Thread starter ScottR
- Start date
I recently added DB Snatches to my workout regimen. This has been good but it is always interesting to find out where you are weak when you add a new exercise.
Bonecollector
Veteran member
Yeah, when I add a new exercise I always start really light. Scrolling through Instagram was pretty humbling see how much weight some people were throwing up.
Bonecollector
Veteran member
Rode the recumbent bike 35 mins on cross training setting. Got 10.8 miles
Legs
Hip abduction 3 sets 10 30#
Hip extension 3 sets 10 30#
Leg curls 3 sets 10 30#
Arms
Biceps curl 3 sets 10 20#
Shoulder press 3 sets 10 20#
Triceps press 3 sets 10 20#
Bench press 3 sets 10 20#
Chest fly 3 sets 10 20#
Legs
Hip abduction 3 sets 10 30#
Hip extension 3 sets 10 30#
Leg curls 3 sets 10 30#
Arms
Biceps curl 3 sets 10 20#
Shoulder press 3 sets 10 20#
Triceps press 3 sets 10 20#
Bench press 3 sets 10 20#
Chest fly 3 sets 10 20#
Bonecollector
Veteran member
6 mile moderate run in 49 minutes.
I run 3x per week.
1 speed day
1 moderate pace
1 long distance run
Weights on another 3 days = 1 off day where I need it.
I run 3x per week.
1 speed day
1 moderate pace
1 long distance run
Weights on another 3 days = 1 off day where I need it.
tim
Veteran member
I did the second hill this morning. Basially peddle to the hill and climb and than peddle back to the house. round trip is 1.8 miles with 687 feet of vertical. I than put 2 into my steel plate at 300 yards. it is a cross canyon shot, so you have to call wind alittle bit. the steel plate is the size of a piece of paper. Basically I figure the steel plate is the size of the vitals of most big game animals. I hear it smack and see the plate move. This morning the sweat was running down my eyes when I was shooting.
The tracking apps are neat. But I wonder how accurate they are. Sunday rides was 12.9 miles with 2200 vert feet of climbing. I did the same exact ride last night after work. the tracking apps showed the same exact ride at 12.6 miles and 2003 vert feet of climbing. I wonder if the barometric pressure has anything to do with it. Sundays ride was pissing rain most of the ride.
The tracking apps are neat. But I wonder how accurate they are. Sunday rides was 12.9 miles with 2200 vert feet of climbing. I did the same exact ride last night after work. the tracking apps showed the same exact ride at 12.6 miles and 2003 vert feet of climbing. I wonder if the barometric pressure has anything to do with it. Sundays ride was pissing rain most of the ride.
2rocky
Active Member
- Sep 10, 2012
- 290
- 0
This Week I did a Pub Run on Tuesday with a new group. 5.8 miles I didn't map or time. Wednesday I was late to the Fun Run and ran one of my fastest 5k's ever. Tonight I'm planning to run some hills in the regional park.
One important part of my training motivation puzzle is here though....
a New Mexico Elk tag.
One important part of my training motivation puzzle is here though....
a New Mexico Elk tag.
Did my run yesterday. My gps on my phone wasnt working so no tracking info but think i was around 1.46 to 1.48 miles. Took it a little slower since i ran after a 10 hour work day.
Today is weigh in day lost 3.4 pounds to put me down 59.2 pounds since i started. Im so close to being under 300 only .8 to go.
Today is weigh in day lost 3.4 pounds to put me down 59.2 pounds since i started. Im so close to being under 300 only .8 to go.
Bonecollector
Veteran member
Saturday:
Ran a long course with a friend preparing for a race next weekend. 14.11 miles. Longest ever run for me.
Ran a long course with a friend preparing for a race next weekend. 14.11 miles. Longest ever run for me.
Bonecollector
Veteran member
Ran another 7 miles with 2,000 ft elevation gain on Monday. My legs were not ready after the wkend run....
Still got it in under 1 hour.
Still got it in under 1 hour.
tim
Veteran member
did both hills this morning. 2.6 miles round trip with 1177 feet of elevation gain. than 2 into the target.