Who else is...

[velvetfvr]

So far a great week in the making. The new HIIT cardio is definitely kicking my butt. Hoping by the end of next week I can go every 30 seconds on changing intensity, instead of having to taken 2 minutes breaks by lowering the intensity.

 

[Iron Mike]

Sunday night I had a chest workout and felt weak. Monday night, the fever started and pretty much woke up this morning at 8am. Thanks to my little girls for that one.

Hope you feel better laxwyo!

 

[laxwyo]

Hope you feel better laxwyo!

A lot better. Will workout tomorrow as I didn't quite feel 100% normal today

 

[ScottR]

Well, did a 4 mile hike this evening with a heavy pack. have to say that I am not impressed with where my cardio is at. It is time to push it a little harder and a little farther.

 

[Bonecollector]

Slow and steady will win the race. Be safe Scott.
Way to get after it!

Well, did a 4 mile hike this evening with a heavy pack. have to say that I am not impressed with where my cardio is at. It is time to push it a little harder and a little farther.

 

[FitToHunt]

Geeze, some of you guys really get after the cardio! Nice work!

 

[coastalarms]

I gotta say, this thread has really helped me keep at it. Well....this and Netflix . 3 miles at 3.25mph at 6%...slowly getting better. The weights (bags of shot), however, don't seem to be getting any lighter. Consistency....gotta just keep at it, the Steens are calling my name this fall.

 

[velvetfvr]

Can finally do HIIT alternating every 30 seconds from 90% heart rate to 50% for 15 minutes. Now I'll do that for a couple weeks then gradually add a minute until I can do it for 25 minutes. That should put me into late March since I won't rush it.

 

[Marine]

Cardio is a four letter word to me I do a 5x5 and still run as long as my old lungs will let me.

 

[ScottR]

Cardio is the best conditioning out there for the mountains.

 

[Iron Mike]

Cardio is the best conditioning out there for the mountains.

I hear that Scott. Especially when I am chasing Chukar - Cardio is the only conditioning!

 

[Bonecollector]

Last night boring treadmill: 5 miles in 49:23 on 2% incline and weighted. Should be able to get the bike out this weekend and I can't wait!

 

[FitToHunt]

Former competitive bodybuilder and powerlift, so I agree about cardio being a 4 letter word. LOL. I just gotta get out on a mountain bike, or some long hikes with my pack. Trying to spend a hour a day on a treadmill aint happenin'.

Respectfully,

 

[Iron Mike]

Former competitive bodybuilder and powerlift, so I agree about cardio being a 4 letter word. LOL. I just gotta get out on a mountain bike, or some long hikes with my pack. Trying to spend a hour a day on a treadmill aint happenin'.

Respectfully,

I hate my treadmill- I should sell it so I dont have to think about it. On it for an hour this mourning.

 

[Arrowslinger]

Cardio is the best conditioning out there for the mountains.

Agree. Heading out for a long (22) trail run this morning.

 

[laxwyo]

I've been slacking the cardio a little too much, but it's hard to stay focused on cardio once your big muscles start showing themselves

 

[Iron Mike]

Gym this mourning. 15 Minutes of cardio for warm ups then free weights working all upper body. Think I tweeked my lower back though. Hope it feels better by mourning. I agree it sucks getting old.

 

[ScottR]

Dan and I did a trail hike this morning with about 40lbs a piece.


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[laxwyo]

I drank beer while listening to the Wyoming game. Big road win at Fresno. First time ever and Wyoming is still in 1st

 

[Tim McCoy]

Did a few 12oz. curls myself today during the Beaver's game. Does that count as exercise?