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I got a solid back day in this morning. Pretty happy with it and should be feeling pretty good for a faster paced cardio session tomorrow.
 
Monday qnd Tuesday rest days

Wednesday nice run
39952

Thursday
Tilled the garden and leveled it
39953

Friday
30 min Boot camp video on IFIT

Today pickup camper from storage so rest day lol

Sunday is a training day and rules class for the duatholon I have on the 7th.
 
Sunday was great learned a bunch and even went on a ride with some people after the class to see the course.

Monday did a good training run of the duatholon 400364003740038
 
Saturday race day

Duathalon results for Marcus 🎉🎉🎉🎉
67th overall - total time: 1hour 37 mins 44 secs

21 min flat 1st Run - 2.5miles
Transition 47secs
53 min 36 (13.9 miles per hour) - Bike 12 miles.
Transition 33 secs
21 min 47 secs - 2nd Run - 2.5 miles
 
marcusvdk said:
Saturday race day

Duathalon results for Marcus 🎉🎉🎉🎉
67th overall - total time: 1hour 37 mins 44 secs

21 min flat 1st Run - 2.5miles
Transition 47secs
53 min 36 (13.9 miles per hour) - Bike 12 miles.
Transition 33 secs
21 min 47 secs - 2nd Run - 2.5 miles
Click to expand...

Great consist paces and smooth transition. Congratulations Marcus.
 
Bonecollector said:
Great consist paces and smooth transition. Congratulations Marcus.
Click to expand...
Thanks first transition would have been faster had I remembered when i set my helmet down to un buckle it. It took me a few seconds to get it un hooked. I got killed on the bike section passed by a ton of people and slowest over speed in my age group by over a 1mph. I passed a lot of people on both runs. So I know know were my weak point is. Some of it is not being familiar with the road bike and the shifting isn't smooth needs to be worked on.
 
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