Chest work this morning. Incline, decline and push ups, all high rep workouts.
The flat bench has always been an issue for me and for most of my adult life I have worked with dumb bells and push ups on chest day. I added the flat bench and bar back in for this 6 month cycle and it has been good but still one of the workouts I am not super motivated for.
The flat bench has always been an issue for me and for most of my adult life I have worked with dumb bells and push ups on chest day. I added the flat bench and bar back in for this 6 month cycle and it has been good but still one of the workouts I am not super motivated for.