Who else is...

[marcusvdk]

Enjoy the researching id be doing that all the time with anticipation of the hunt

 

[Bonecollector]

10 mi run this morning

 

[marcusvdk]

Recumbent bike 25 mins 8.89 miles

 

[Bonecollector]

5.5 mi before church
Then I have to buy a battery for the car, a battery for the tractor, (lucky me) followed by a quick bicep workout and then I’ve got a load of wood to split before hopefully jumping in the stand for some late season archery tonight.

 

[marcusvdk]

Monday morning
Run with clean sidewalks

Lifted
Bench 3x15
Chest fly 3x10
Hammer curls 3x15
Shrugs 3x20
Bicep curls 3x10

 

[Bonecollector]

3 mi run
Heavy Biceps & Traps

 

[Bonecollector]

8 mi tempo run
Avg pace 7:55

 

[marcusvdk]

Tuesday
Recumbent bike 25 mins 9.11 miles

 

[marcusvdk]

Wednesday
Lifted
Shrugs 3x20
Deadlift 3x12
Bent row 3x12
Good mornings 3x10
Kickbacks 3x12
Tricep press 2x12
And a run

 

[RICMIC]

I am headed to WY on Saturday to do some running up and down the mountain chasing coyotes and hopefully a mountain lion. I am no where near the condition I was in last fall for my mule deer hunt, so will soon see how much I am going to pay for that. Basic exercises and wood cutting have been my fitness routine for this winter, so the cardio has been lacking.

 

[Bonecollector]

Good luck Rick! Looking forward to hearing the full report upon your return. Remember we love pictures here!

 

[Bonecollector]

Week four of my heavy chest 5X5 routine.
After warm-ups and getting to the workload as quick as possible, I completed 250lb x 5 x 5.
The fifth set I actually felt really good as the weight still felt moderate and one of my old favorite pump out songs came on the radio that I used in my powerlifting hayday so I cracked out 10 reps on the final set. Feeling good!

 

[tim]

heck of a wind storm yesterday morning. i lost 10 trees, moved my truck and 2 minutes later tree down where the truck was.
I spent the day cuttng neighbors out. One guy's truck was stuck on the paved road between trees. Last time it was this bad, i was out for 5 days. I got pictures of three power poles broke, transformers laying on the ground ect

 

[marcusvdk]

heck of a wind storm yesterday morning. i lost 10 trees, moved my truck and 2 minutes later tree down where the truck was.
I spent the day cuttng neighbors out. One guy's truck was stuck on the paved road between trees. Last time it was this bad, i was out for 5 days. I got pictures of three power poles broke, transformers laying on the ground ect

Geeze sounds like a heck of a storm. Glad you moved the truck

 

[marcusvdk]

Thursday
Recumbent bike 30 min 10.96 miles

10 min ab workout

 

[Bonecollector]

6mi run

 

[Travis Horner]

Friday - Light Upper Body & Hit
Superset Chest Dips 3 x 12 / Machine Row 3 x 12
Superset Dumbbell Pullovers into single dumbbell chest press 3 x 15 + 15 / Lat Pull down 3 x 15
Superset Standing Cable Fly Low to High 3 x 20 / Seated Cable Row 3 x 15
Standing Dumbbell Lat Raises 3 x 15 - Drop Set 50 % to Failure

Hit: Today Stairs - 100 Floors

 

[marcusvdk]

Friday
Elliptical series boot camp episode
2.5 min warmup

4 rds( 45 secs jog, 45 sec sprint)
4 mins(10 squat w leg raise, 10 lunge, 30 high knee, repeat till time up)

Repeat the 4 rds and 4 mins
3 min cooldown

Lifted shoulders only
Arnold press 2x10
Bent chest fly 2x15
Lateral raises 2x8

 

[Bonecollector]

Killin it Marcus!

 

[Bonecollector]

11 mi snow jog. Very enjoyable after a long week at work