Who else is...

[ScottR]

35 minutes on the elliptical in the interval mode. Great cardio and easy on the knees which is becoming more and more important to me.

 

[marcusvdk]

Tuesday
2.5 mile jog elliptical 18:24

 

[Bonecollector]

Chest, Biceps, Traps
* Incline Bench: I finished with 250lb on moderate-grip inclines tonight. I was happy with this since I no longer lift heavy.

5.25mi run @ 8:15 pace

 

[ScottR]

Chest and Tris this morning with 15 minutes on the elliptical.

 

[Maxhunter]

Did 45 minutes of up and down hill with 45lbs of weight pack today. Also did 50 pull-ups. Really helps that I live at over 6000ft.

 

[marcusvdk]

Wednesday
Ab workouts
Squats, lounges, planks.
20mins worth

 

[marcusvdk]

Thursday
recumbent bike 30 min 11.56 miles
goal beat I guess try for 11.75 miles now

 

[Bonecollector]

8 mi run in the heat

 

[go_deep]

20.43 mile bike ride with my daughter today.

 

[marcusvdk]

Friday
Elliptical series
Warmup 2.75 mins
6 rds ( 2 mins speed, 2 mins recover)
1 rd (30sec sprint, 30 sec recovery)
2 min cooldown

 

[Bonecollector]

 

[Bonecollector]

 

[go_deep]

Got almost a full day of hiking and glassing in yesterday, just over 5 miles with loaded pack.

 

[Bonecollector]

P-90 X Ab Ripper
3 mi shakeout jog

 

[marcusvdk]

Great forth of July weekend, lots of pool time with the boys at my parents was my work ou

 

[Bonecollector]

After cutting lots of firewood and brush (nearly having a heat-stroke), I did a quick 2mi jog this morning.

 

[marcusvdk]

Monday
Recumbent bike 30 mins 11.09 miles

Weigh in
Hw 364
Sw 337
Current 240
Lost a pound this week

 

[go_deep]

Monday
Recumbent bike 30 mins 11.09 miles

Weigh in
Hw 364
Sw 337
Current 240
Lost a pound this week

I'm glad everything is going good for you buddy! Keep up the good work!

 

[Bonecollector]

High rep night.
chest Biceps traps

 

[marcusvdk]

I'm glad everything is going good for you buddy! Keep up the good work!

Thanks man definitely feeling better. Have an appointment on friday with one of the dr from my surgeons office for my 6 month check up. Just did my blood work and vitmans and every thing look good from the result posting cholesterol jumped from 123 to 172 but I was taken off my med 3 months ago and some of the increase was a jump of 10 points in my good cholesterol. Really want to hit a long trail ride on the bike but it's been 90-97 for 7 days so far and calling for 4 more days of it. Not really the temps I want for trying my first longer trail ride