Monday
recumbent bike 30 mins 10.94 miles
short by a hair on my 11 mile mark
recumbent bike 30 mins 10.94 miles
short by a hair on my 11 mile markWho else is...
- Thread starter ScottR
- Start date
Bonecollector
Veteran member
Tuesday
Short fish trip with my oldest
Elliptical series that I back burned the last 2 weeks.
2 min warm up
9 rounds (2 min speed/1min rest)
Then I did a 3 min cooldown afterward
25 mins arms and abs
3x13 on tricep curl, bicep curl, shoulder press
And several different ab workouts
Short fish trip with my oldest
Elliptical series that I back burned the last 2 weeks.
2 min warm up
9 rounds (2 min speed/1min rest)
Then I did a 3 min cooldown afterward
25 mins arms and abs
3x13 on tricep curl, bicep curl, shoulder press
And several different ab workouts
Wednesday
15 mins ab workouts
Lifting
Bench 3x13 95lbs
Standing row 3x13 resistance band
Leg extensions 3x13 50lbs
Chest flys 3x13 20lbs each arm
Bent row 3x10 95lbs
Starting to get the loose skin issue from the weight lose so want to start focusing some time on muscle and toning workouts
15 mins ab workouts
Lifting
Bench 3x13 95lbs
Standing row 3x13 resistance band
Leg extensions 3x13 50lbs
Chest flys 3x13 20lbs each arm
Bent row 3x10 95lbs
Starting to get the loose skin issue from the weight lose so want to start focusing some time on muscle and toning workouts
Bonecollector
Veteran member
Bonecollector
Veteran member
Finished my 8 week health challenge for work, only person on my 5 person team that did. Time to get serious about turning it up a little bit though.
Bonecollector
Veteran member
Friday
Rest day worked till 5pm then had to be back to work at 4am
Saturday
Recumbent bike 30 mins 11.07 miles
Rest day worked till 5pm then had to be back to work at 4am
Saturday
Recumbent bike 30 mins 11.07 miles
Bonecollector
Veteran member
RICMIC
Veteran member
I can't do what I used to do, but have kept up the basic daily exercise, and try to be physically active all day. This morning was able to do 22 pullups and 43 push-ups. Don't know many 20 year olds who can do that. Will be starting extensive pack training (rucking) in prep for my Sept. Wyoming deer hunt.
I definitely can't do the pullups. I have never been good st doing them. Pushups I could possibly come close to though
Sunday
Weigh in day
Hw 364
SW 336.8
Current weight 243.4 lost 3.6 pounds from last week
My transformation so far. May 2019 and June 20 2020
Weigh in day
Hw 364
SW 336.8
Current weight 243.4 lost 3.6 pounds from last week
My transformation so far. May 2019 and June 20 2020
Dude, congrats Marcus!!!! Those pictures represent a LOT of work and I for one and glad you made us part of it!
Got 30 minutes on the elliptical this morning, squat day tomorrow.
RICMIC
Veteran member
Good thing you were home during the last few months Marcus, or your kids wouldn't even know you.
Bike ride today old lab still knows how to set the pace.
Well I've been working the whole pandemic as I'm an essential employee and for a few weeks I went from part time to full time with some OT cause we were so crazy