Looks like good motivation on the TV
I am wore out just reading this- I’m can only imagine how you feel afterwardsPush.
Bench/cable x over
Incline bench / cable crossover low to hi
Dips / cable crossover hi to low
Push ups / banded arm crossover push ups
Over head barbell press
Over head banded dumbell press
Rear cable lat raise
Side cable lat raise
Front cable lat raise
Cable face pull
Close grip bench
Dips to failure
Pushaway drags / drag pushdowns
Tri pushdown
Banded tricep extion dumbells
It looks worse than it is. I stay at a medium weight and try to keep breaks at a minimum to keep the heart rate up. Its one of the Athlean X workouts.I am wore out just reading this- I’m can only imagine how you feel afterwards