Who else is...

[25contender]

Nightly 30min row.

 

[Timr245]

Chest - 35 mins tonite

 

[marcusvdk]

Feeling a bit under the weather but pumped out a 30 min recumbent bike ride for 10.48 miles

 

[Timr245]

Leisurely run while contractor was awol for lunch.

 

[marcusvdk]

Thursday

Feeling bit better did part 3 of 3rd mountain on the elliptical.

3 min warmup
1.5 min strength, 1.5 min speed 6 rounds
1 min cool down

398 feet of elevation gain
The app did an update and for some reason isn't showing that in the screenshot anymore. Next part I looked at is 890 feet of elevation gained

 

[OldGuy123]

Getting outside, even in the cold, allows us to reconnect with nature, break away from the digital and concrete world as well as boost focus and creativity

 

[Bonecollector]

Last night: Chest and Traps only

 

[Timr245]

3 mile run at lunch again today. Working all weekend & nursing a stupid shoulder so maybe back tonite & legs tomorrow morning.

Anyone ever have rotator cuff issues? Think thats what Ive been dealing with. Find out the 11th.

 

[Bonecollector]

Tim
Yes I did several years ago.
One big thing I used to do was often sleep with my hands lace behind my head. This is a big no no. Stopping this was a big improvement.
Wishing you luck!

 

[Bonecollector]

Biceps tonight.
Active Rest

 

[marcusvdk]

Friday

60 min recumbent bike 21.3 miles

 

[Bonecollector]

Marcus
Time to start reaching for that 22 mark...

 

[Timr245]

5am’er....legs finished up with pull-ups, spin bike cooldown & stretching.

 

[Timr245]

Tim
Yes I did several years ago.
One big thing I used to do was often sleep with my hands lace behind my head. This is a big no no. Stopping this was a big improvement.
Wishing you luck!

Thanks BC! Its been naggin me but Ive figured out flat benching, which I haven't done much of due to my fused wrist, is the culprit really aggravating it. Im eliminating that until I see the doc.

 

[Bonecollector]

2 mi @ easy pace.
Off ck good plots

 

[marcusvdk]

Marcus
Time to start reaching for that 22 mark...

That's what I'm aiming for is hitting that 22 mark I'm right about there

 

[Timr245]

Back & Abs this morning

 

[Bonecollector]

 

[marcusvdk]

Saturday was feeling it after work and working out 7 straight days also so rested

Sunday
Went and visited family at the camp ground and did some (4hours) fishing with my cousin, uncle, and brother. Caught a bunch of bass, pan fish, and perch. Cousin wanted the perch to take home so we all kept perch and ended up with 18 perch big enough to fillet and a few panfish. I'm allergic to fish & shellfish so I was all good with him keeping mine lol

 

[marcusvdk]

Monday weighed in realized I hadn't done it the last two mondays due to traveling to Minneapolis and then the following weekend going to my sister wedding.

Was down 0.4 pounds to 350.2 not big drop but I'm sure my anniversery vacation didnt help that number. Been doing pretty good at getting close to the macro goals the nutritionist set when I started my 6 month regime. I go for nutrition 102 class Wednesday morning. And then the 16th have my first of four 30 min exercise times with the physical trainer.