Who else is...

[Bonecollector]

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[Timr245]

Giant sets for upper body on Monday
6 mi slow paced recovery run today...legs are still sore from Saturday.

 

[archeranthony]

Chest and back tonight


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[Timr245]

Spartan photos are up. Hope the finish photo doesnt count as a swelfie haha

 

[archeranthony]

06/12/19

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[marcusvdk]

Tuesday.

3 hours working in the yard getting things ready for our family vacay we are leaving on next week

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[sigpros]

Legs and lower back with a 1.72 mile ruck with a 20lb plate.

 

[Bonecollector]

AM

PM

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[marcusvdk]

Wednesday

Short ride right after work 30 mins pikes peak setting 10.4 miles

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[Timr245]

6 miles.... 1 mile warm up, 2 miles of speed work, 1.5 mile recovery and ended with a 432ft 1.5 mile climb.

 

[ScottR]

Burned about 650 calories this morning doing shoulders and abs.

 

[Bonecollector]

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[marcusvdk]

Thursday rest day
Friday

30 mins recumbent bike 10.04 miles rolling hills setting.


My fricken allergies are killing me right now the last week and a half have been absolutely miserable. It's like everything bloomed all at once here and pollen cottonwood all over

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[Bonecollector]

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[Timr245]

10 must be the number for today eh Bill? Haha

Makes 35 miles this week counting last Saturday’s Beast...body is feeling it too.

 

[archeranthony]

Did 6 miles on the trails this morning. App glitches and it didn?t record. But I did see this little critter out there.

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[marcusvdk]

Did 6 miles on the trails this morning. App glitches and it didn?t record. But I did see this little critter out there.

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Yeah nope lol

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[Timr245]

Yea you can keep them in Texas. Rattlesnakes are bad enough.

 

[Bonecollector]

Monday morning Abdominals
Plan to do some speed work tonight. Either Mile Repeats or 400's. Probably going to be doing them in the rain.

 

[Timr245]

Sunday - Upper body giant sets 35 mins
Today - 5.5 mile run in the rain, mile 1 & 2 for speed, avg 7:25/mi, 2 miles through the woods then a big hill climb to finish it off.