I agree completely, I'm almost as strong now as I was in my twenties and a helluva lot mentally tougher but the extra body fat is a lot harder to get rid of now than it was then.
Who else is...
- Thread starter ScottR
- Start date
You know what the best part of this thread is???? Nobody here is posting swelfies or Belfies!!!!
6.5 hours on a normal week a week I really focus on it 7ish. That's actuall sleep time based of my Fitbit sleep stages that it spits out
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Timr245
Very Active Member
VO2 Max test run today, mainly to make sure my watch tech is legit. Covered 1.73 miles in 12 mins, that?s a 6:55/mi pace and a VO2 Max of 51, I?m pretty happy with that at 35
Bonecollector
Veteran member
I usually get seven hours per night. I?m in bed by 10:30 and up at 5:50AM
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Bonecollector
Veteran member
It?s a good thing I saw your post because I was just about to bust a move!
Tonight?s workout:
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Bonecollector
Veteran member
Nice work Tim! I?ve got about 10 years and 35lb on you.
That?s some mighty fine kickin you did today!
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Timr245
Very Active Member
Timr245
Very Active Member
Bonecollector
Veteran member
Friday
Night off
had to run my oldest son (5 year old) to the ER middle work day cause he got a hair wrapped around his toe that was cutting off circulation basically a turnakit. Had to cut it out then had to go back to work few hours. Now this tired dad going to bed.
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Night off
had to run my oldest son (5 year old) to the ER middle work day cause he got a hair wrapped around his toe that was cutting off circulation basically a turnakit. Had to cut it out then had to go back to work few hours. Now this tired dad going to bed.
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Timr245
Very Active Member
Friday - HIIT Intervals, rotated between full resistance/inclined elliptical, burpees and spin bike for 30 mins.
Still nursing this stupid elbow so not doing much strength at the moment.
Still nursing this stupid elbow so not doing much strength at the moment.
Bonecollector
Veteran member
Bonecollector
Veteran member
Timr245
Very Active Member
It really is!! I recommend it when to anyone just looking for a quick 30 minute butt-whoopin.
Timr245
Very Active Member
Saturday - Bi / tri / abs, almost boating weather gotta tune up the pretty muscles LOL. Ground through the elbow pain and its not too bad today.