Who else is...
- Thread starter ScottR
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Bonecollector
Veteran member
Your cardio is looking strong Marcus. You know what they; you can?t out exercise a bad diet thus you?re doing the right thing by preparing those meals. We?re in your corner buddy!
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HuskyMusky
Veteran member
did some "easy" squats for the first time in years! ugh! lol. Glad I went the easy route and shut it down early because the legs are screaming a lil bit! ha.
tim
Veteran member
3 cow elk in the driveway last night. it felt weird to be plowing after work in the daylight and not be pitch black.
Timr245
Very Active Member
tim
Veteran member
half ass bike ride last night, getting ready for my ankle surgery.
preworkout beers probably didn't help any.
preworkout beers probably didn't help any.
Timr245
Very Active Member
Bonecollector
Veteran member
Timr245
Very Active Member
Nice work!!
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Too funny tho! I have similar plans for tomorrow, just go on a woods/quad trail run and no less than 6 miles, aiming for 8-10, yay for melted ice/snow
tim
Veteran member
another half ass workout this morning. It is hard to try, when I know I will be out for 7 weeks. Surgery is Tuesday.
Friday
Worked 10.5 hours to make up for some of the time I missed the last two days with my sick kid. Got home packing up to got to my parents for the night celebrating my birthday tomorrow and got to a hunting fish expo.
So got home quick jumped on the bike for a 20 min quick ride got 6.85 miles
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Worked 10.5 hours to make up for some of the time I missed the last two days with my sick kid. Got home packing up to got to my parents for the night celebrating my birthday tomorrow and got to a hunting fish expo.
So got home quick jumped on the bike for a 20 min quick ride got 6.85 miles
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Timr245
Very Active Member
Well a catastrophic failure at work had me put in 14 hours yesterday so no trail run or lifting.
Back out here Saturday morning for exposure & investigation. May workout tonite.
Back out here Saturday morning for exposure & investigation. May workout tonite.
Bonecollector
Veteran member
Timr245
Very Active Member
Bonecollector
Veteran member
Nice work Marcus! Glad to see you're still meal prepping. Is the weight starting to come off?
Keep after it!
Well last time I really weighed was 5 weeks ago and I know that spell where I was sick for a week plus didnt do me well so I know I was up a lot just hadn't really weighed my self I finally did yesterday and was at 350 which is up 7.5 from my last weigh in. But last week was the first week of meal prepping and I feel so much better this week and feel lighter (sounds weird but no other way to describe it) I believe last week with meal prepping that i did lose weight but never weighed in to know forsure.
This has been a mental struggle for me the last year and honestly all my life. Stress has not helped forsure but not making excuses I'm hoping the setting aside time on my mondays when I'm off work to meal prep will help some of my struggles I've been dealing me. Me and you know I can do it it's a matter of me doing it.
I have the exercising down and ways to stay motivated.
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Example of last weeks prep
Snack for work
Grapes, whole wheat cracker, s
Cheese venison summer sausage. In containers you'll see I used for this week
Lunch
Cooked down chicken pulled it add little hot sauce and made. Chicken and spinach wraps using flax seed and high dietary fiber wraps I buy at work. With pikes triple zero Greek yogurt and switched between granola bar and sugar free jello
This week
Snacks pictured below
Carrots, fat free veggie dip, my own trail mix and either apples or pears
Lunch
Oikos Greek yogurt, baked potatoe no fixings little salt and pepper, and making a pulled pork that I'll either put in the wrap or on the potato
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