Who else is...

[tim]

here you go.

 

[marcusvdk]

Monday

Rode recumbent bike 30 mins got 9.8 miles

Went for a nice walk to the park with my boys in the stroller little cold but was fun 1.62 miles

Did some strength training as well
Leg curls 3x15. 50lbs
Leg extension 3x10 50lbs
Bicep curls 3x10 40lbs
Triceps press 3x10 40lbs
Bent row 3x10 40lbs
Chest fly 3x10 40lbs
Bench press 3x10 65lbs
Military press 3x10 65lbs

Short core workout after
Crunches 3x50
Bicycle crunches 3x30

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[marcusvdk]

Tuesday

Recumbent bike 30 mins 9.6 miles

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[Bonecollector]

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[ScottR]

Short workout this morning all about maintenance. Elk hunting next week and don?t want to end up sore beforehand.


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[Bonecollector]

I'm resting this week in preparation for my first BIG road race. I'm also trying to get over a head cold.
This will be my 4th half, but the other 3 were a local 1,000 participate race. My previous races (all the same) are known as the "toughest half in the country", but this one will be on a much larger stage- Excited but nervous.
They are expecting 15,000-20,000 runners.

 

[marcusvdk]

Wow biggest 5k i did wss 1900 people. And thought that was packed. Good luck and rest up.

I'm resting this week in preparation for my first BIG road race. I'm also trying to get over a head cold.
This will be my 4th half, but the other 3 were a local 1,000 participate race. My previous races (all the same) are known as the "toughest half in the country", but this one will be on a much larger stage- Excited but nervous.
They are expecting 15,000-20,000 runners.

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[marcusvdk]

Well little disappointed had a heck of a night in the deer woods tonight.
Been bow hunting for 5 years now with no luck during bow season. Well drew back tonight on a doe and about 90 percent sure she ducked it. Cant find my arrow in the dark (buying lighted nocks now) and searched for blood for 20-30 mins no luck. Going back tommorrow after work just to make one more search but heard the deer snort at me and run off as i was leaving my spot.


Home now getting ready to do a HiiT video.

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[Slugz]

Missed the last three days due to work emergencies. Gonna do a two a day today. Pull/ cardio this am then push tonight. Just maintenance to keep the gains from September for my 4th rifle cow hunt.

 

[marcusvdk]

Thursday

Went back a grid search around and could not find blood and could find my arrow think it under leaves some where.

Short workout 15 min recumbent bike 4.8 miles. Bed on time tonight. Work kicked my butt today

Forgot lunch when i left for work today. So little over intake today.


Just a blah day. Recharge and back at it tomorrow.

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[Bonecollector]

Made it up to Columbus for the 1/2 marathon race. Currently wet windy and getting colder.
Projected 33 degrees at race start. Brrrrr

Got race packet and drove most of course. Mostly flat with one very long hill at mile 7.

Went to hotel and found out it burnt down! Took a while to find a room but all settled in now. Didn?t think I was going to locate anything close.




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[marcusvdk]

Hope you brought some warm clothes. Good luck tomorrow.

Made it up to Columbus for the 1/2 marathon race. Currently wet windy and getting colder.
Projected 33 degrees at race start. Brrrrr

Got race packet and drove most of course. Mostly flat with one very long hill at mile 7.

Went to hotel and found out it burnt down! Took a while to find a room but all settled in now. Didn?t think I was going to locate anything close.




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[tim]

good luck bonecollector!


fricken giddy about the next adventure. I will let you guys know in a couple of weeks.

 

[Bonecollector]

Can?t post pics to forum...


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[Bonecollector]

Wrong picture posted as I?m having troubles with the app

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[Bonecollector]

I think this is the correct picture posting now.


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[Bonecollector]

Still can?t believe I hit all of these smaller race-type PR?s during a half marathon. Very pleased with my performance. Time to rest up over the next 11 days before I head to the mountains for two weeks!
Looks like I?m ready.


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[marcusvdk]

View attachment 22360

Still can?t believe I hit all of these smaller race-type PR?s during a half marathon. Very pleased with my performance. Time to rest up over the next 11 days before I head to the mountains for two weeks!
Looks like I?m ready.


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Thats awesome bone collector. I had been noticing with your posts tour times seem to be getting better and better over the last few months. Congrats on a great PR race.

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[marcusvdk]

Friday
Got 30 min bike ride in 9.85 miles. And 45 mins pushing mowing the yard hopefully last time for the year.

Saturday

Boys were at my inlaws so me and the wife had a date night after i got out of work

Sunday
Weigh in 333.5 down 0.7 pounds from last week. Not the quick drops i want but first time in over 6 months or more that ive had two consecutive weeks with a loss

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[bicyclenewengland.com]

Tim or anyone in the know;

What kind of water bottle are you attaching to your bike on your long rides? I use a standard plastic bottle that fits into the cage that mounts will hex screws to the bike frame. But I notice the water turns warm when filled with ice after 45 minutes. Warm water is better than no water when you?re 15 miles out but looking for a little cooler option. Thanks guys!


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Here's another good list of best bike water bottle.