Who else is...

[Bonecollector]

2 mile warm up
5-K Race
2 mile Cool down

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[marcusvdk]

Monday

Finally got back on the workouts after getting things squared up at home after being gone on my trip

Rode recumbent bike 30 mins on pikes peak setting 9.7 miles

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[Bonecollector]

Work late and running kids thus I only had time for quick Chest W/O.


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[go_deep]

Got about 10 miles of hiking while hunting in the last couple days, couple miles were heavier packing out a couple antelope! Get 3 more days in this next weekend.

 

[Bonecollector]

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[marcusvdk]

Tuesday

Rode recumbent bike 30 mins on cross training setting. Got 9.85 miles

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[HuskyMusky]

Some of you guys are too fast! ha., making me jealous.

keep up the good work!

I'm slowly improving...

 

[marcusvdk]

Wednesday
15 min recumbent bike 4.8 miles

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[tim]

I got 3 cords of rounds that need split if anyone needs a workout.

 

[kidoggy]

I work construction and climb ladders every day, it keeps me in fair shape.

plus,lots of beer to help the biceps

 

[Bonecollector]

1 mile warm-up and 1 mile cool down with a 4 mile tempo run in between. [emoji16]

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[marcusvdk]

Nice pace

1 mile warm-up and 1 mile cool down with a 4 mile tempo run in between. [emoji16]

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[marcusvdk]

Thursday

Pushed hard on the recumbent bike last night and got 10.1 miles in 30 mins

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[Bonecollector]

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[tim]

last night splitting wood, i could hear a bull bugling. Season opens in a couple of days, but he is on land i don't have permission to hunt.
the previous land owner died and i have not met the new owners. Hopefully i meet the new owners real soon.

 

[Bonecollector]

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[marcusvdk]

Friday
Low impact HiiT cardio video 30 mins.

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[Bonecollector]

Way to get after it Marcus. I hope your getting back on track again. You worked your arse off and made tremendous strides last year!

 

[marcusvdk]

Way to get after it Marcus. I hope your getting back on track again. You worked your arse off and made tremendous strides last year!

Hunting trip didnt do me to good. Weight in this morning ( first in a month) has me a bit depressed to be quite honest it kinda deflated me. Im up to 335 only down 25 pounds from my start weight 2 plus years ago. meaning ive put back 3/4 of what i lost as i was down 100 pounds back june of 2017. I got to re find my way and get my nutrition figured out.

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[ScottR]

Hunting trip didnt do me to good. Weight in this morning ( first in a month) has me a bit depressed to be quite honest it kinda deflated me. Im up to 335 only down 25 pounds from my start weight 2 plus years ago. meaning ive put back 3/4 of what i lost as i was down 100 pounds back june of 2017. I got to re find my way and get my nutrition figured out.

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You will get it sorted out! You have worked really hard and I think every one of us has had a moment similar to this where we realized we jumped off the band wagon!