Who else is...
- Thread starter ScottR
- Start date
Know all about the kids thing. Sometimes its just unavoidable missing a workout
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Friday
Mixed it up a bit walked half mile to park with family. Let the boys play well i shot hoops for 45 mins. Walked back got them in bed a then rode my recumbent bike 20 mins on pikes peak setting
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Mixed it up a bit walked half mile to park with family. Let the boys play well i shot hoops for 45 mins. Walked back got them in bed a then rode my recumbent bike 20 mins on pikes peak setting
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Pretty wimpy workout tonight. The schedule change stinks for getting in a rhythm workout wise. We do 4-10s during the summer.
HogsFly
Active Member
More mind-numbing PT, mostly concentrating on stretching/loosening those three tendons that were surgically reattached. Walked 10K steps, which is approximately five miles.
Bonecollector
Veteran member
Bonecollector
Veteran member
Sunday morning work out after hosting 70 of my closest friends and relatives for my daughter's high school graduation party. She's also just completed two years of college. Really proud of her. That itself is a work out-LOL
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HogsFly
Active Member
Your daughter did great, Bonecollector!
The wife got a wild-hair and decided to unpack some downstairs boxes from our most recent move (six years ago...). I spent most of the morning cussing and praying while navigating the stairs.
The FitBit stats from yesterday are about typical, except for when my stepdaughter and I drive over to Cabela's and walk around aimlessly. I bribe her with fresh fudge from their deli. Buys me about an hour.
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The wife got a wild-hair and decided to unpack some downstairs boxes from our most recent move (six years ago...). I spent most of the morning cussing and praying while navigating the stairs.
The FitBit stats from yesterday are about typical, except for when my stepdaughter and I drive over to Cabela's and walk around aimlessly. I bribe her with fresh fudge from their deli. Buys me about an hour.
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Nice job and congrats to your daughterSunday morning work out after hosting 70 of my closest friends and relatives for my daughter's high school graduation party. She's also just completed two years of college. Really proud of her. That itself is a work out-LOL
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Sunday
Rest day but took kids to the aquarium and mall got 12000 steps on a normally low count day
Monday
Mowed and yard work 1.5 hours
Rode recumbent bike 60 mins got 21.25 miles cross training setting
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Rest day but took kids to the aquarium and mall got 12000 steps on a normally low count day
Monday
Mowed and yard work 1.5 hours
Rode recumbent bike 60 mins got 21.25 miles cross training setting
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HogsFly
Active Member
Standard 10K steps so far for the day, which today was approximately 5 miles.
I did my normal 2 PT in-home sessions today, which is mostly stretching. Extremely slow progress on flexibility. Walking faster.
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I did my normal 2 PT in-home sessions today, which is mostly stretching. Extremely slow progress on flexibility. Walking faster.
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Bonecollector
Veteran member
Monday:
Flat Bench (back on 5x5), Inclines, EZ Curls, Hammer Curls, Traps, Abs
Tuesday (treadmill): Working on speed from a few different style workouts. Focus was on the (2) 8 min/mile portion
ONE MI 8:45 min/mile; TWO MI 8:00 min/mile; ONEMI 8:45 min/mile = 4 mile @ 33:30
Flat Bench (back on 5x5), Inclines, EZ Curls, Hammer Curls, Traps, Abs
Tuesday (treadmill): Working on speed from a few different style workouts. Focus was on the (2) 8 min/mile portion
ONE MI 8:45 min/mile; TWO MI 8:00 min/mile; ONEMI 8:45 min/mile = 4 mile @ 33:30
Tuesday
Rode recumbent bike 45 mins on rolling hills setting got 15.25 miles.
Rode the bike a gain today to let my foot heal from what ever i did sunday night but the picture is from today. And that is about half the size it was and yesterday it was all black and blue and nasty looking. Was tender walking on it. Figured better take one night off from running
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Rode recumbent bike 45 mins on rolling hills setting got 15.25 miles.
Rode the bike a gain today to let my foot heal from what ever i did sunday night but the picture is from today. And that is about half the size it was and yesterday it was all black and blue and nasty looking. Was tender walking on it. Figured better take one night off from running
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HogsFly
Active Member
I cannot tell if that image is of your butt, or your heal. Either way, I am fully engaged in trying to shake that image...
Standard Fitbit day. Messed around with gun safes downstairs today.
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Standard Fitbit day. Messed around with gun safes downstairs today.
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Bonecollector
Veteran member
HogsFly
Active Member
Standard stuff with 10K steps and 5 miles. The knee really hurts today, but I think the knee/quadriceps stretching is actually showing some mobility improvement. Enough of the whining.
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My legs are pretty sore from a couple of days ago and added kettlebell swings to it last night. Today is lots of fun, and I get to mow the yard tonight...