Who else is...

[HogsFly]

Physical therapy at the range today included 4,990 steps, and about 2.5 miles of walking.

First three shots at 200 yards, which includes cold bore. Then went straight to 1,100 yds on steel, and first shot at that distance was a miss. Second shot holding 6 MOA into the wind was a hit. My buddy, who had never shot beyond 500 yards previously, got two hits at 1,100 yards. Big smile.

Using the 6 CDMR today. That is quite a hike to retrieve the 200 yd paper target with the leg brace locked. Ha!

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[Bonecollector]

Sunday
Chest, biceps, traps, abs

Monday
Short run due to trail closure for a slip. The heat and humidity was already a killer at 8:30am.

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[marcusvdk]

Friday

Pulled camper to campground set it up and drove back home got the wife and kids loaded up in the van got them on there way. I had to work Saturday so was staying home.

After they left i did 60 mins on the recumbent bike 20.6 miles

Saturday

Worked a long shift then got home about 4pm needed to run but it was 90 outside and humid and didnt want to wait till later to let it cool down cause i was headed to camp ground.

So i did 30 mins on the elliptical.

Sunday

Sweat in the 92 degree heat well relaxing

Monday

was 85 by 10pm made it very hot packing up the popup. Pulled it home unloaded and unpacked everything. Got to 95 degrees here when i got home. Now off to bed.



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[Bonecollector]

Tuesday 6AM:
Front Delts, Side Delts, Skull Crushers, Overhead D/B Extensions, Traps

 

[sigpros]

Monday

Squat 3x5
Hip thrust 2x10
Bulgy split squat 2x10
Calf raise 2x10 1x25(failure)
Hanging leg raise 3x10
Side bends plate 3x10
Flutter kicks 3x10
Around he world 3x10
Russian twist 2x10

Trying to get some core work in. Having 2 racks really speeds the workout up

 

[ScottR]

According to FitBit I did 25K plus steps on Saturday between my workout and yard work...

I was really tired.

 

[HogsFly]

According to FitBit I did 25K plus steps on Saturday between my workout and yard work...

I was really tired.

It is amazing how accurate the FitBit is in keeping track of total steps, miles walked, etc. It definitely works as a motivator too.


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[ScottR]

It is amazing how accurate the FitBit is in keeping track of total steps, miles walked, etc. It definitely works as a motivator too.


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The only time I am not thrilled with it's accuracy is tasks like raking.

 

[HogsFly]

Ha! My FitBit does not like me doing stairs, and refuses to log them, knowing what happened last time.

This is my typical day. Hopefully the doc will let me remove the brace, or at least unlock it for walking starting this Friday.

My son is taking him for a flight in an open cockpit biplane this week. Chris plans to roll it upside down and inquire about the status of my brace removal...

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[Bonecollector]

LOL on brace questioning tactics.

I'm sure it's a bother, but better safe than sorry

 

[marcusvdk]

LOL on brace questioning tactics.

I'm sure it's a bother, but better safe than sorry

I agree

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[tim]

pretty good ride on Saturday, fun whitewater on sunday.

 

[marcusvdk]

Sounds like everyone had a great weekend.

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[sigpros]

Wide bench 3x5
Close bench 2x10
Incline DB bench 2x10
Front raise 2x12
Lateral raise 2x12
OHP 2x8
Rear delt pulls 2x10

 

[marcusvdk]

Tuesday
Back at it. Feeling bit heavy after camping this weekend not the best eatting habits. Working on that part of health currently cause it needs revamping.


Temps dropped a hair to 89 only and 95 percent humidity. And i can runas late as i normally do(to avoid the heat of the day) this week to avoid not getting enough sleep. Have early shifts all week.

So jumped on elliptical and ran my 30 mins and then jump on the recumbent bike for 15 just to get a little extra that running inside doesnt get compared to outside

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[HogsFly]

Add one celebratory Woodford Reserve strictly for medicinal purposes.


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[ScottR]

Got a good workout in last night, lots of big motions so calories were burned very well.

 

[THelms]

Memorial Day Weekend
-Yard Work from 9am to 8:30 pm = exhausted!
-Fishing: rowed boat and did 12 oz. curls = relaxed until storm hit then it turned into a workout!
-Hung out with da fam on Memorial Day = relaxed and grateful!

Tuesday - AM: HIIT for 30 minutes - PM: Hiked 60 floors in less than a mile then turned around and went down all while packing 30lb. toddler = tired today!

Wednesday (today) - tweaked arm doing heavy tire flips last week = no pulling exercises tonight for Strongman: 3x10 - Bench Press, Shoulder Press, Back Squat, Yolk Carry = Push Day... maybe "push week" until this bicep heals.

 

[sigpros]

Sumo deadlift 3x3
Yates row 2x10
Lat pull down 2x10
Lat push down 2x10
Tbar row 2x12
Calf raise 3x10

Deload week is almost over. Then back to the heavy stuff

 

[Bonecollector]

Thursday (6AM)
Str Bar Curls
DB Hammer Curls
Traps
Abs