Who else is...

[Bonecollector]

if you want to lose weight, create a stressful work project, don't eat during it and go like a mad man.

I can attest to this...
My leg is now healed 100%. Back is stuck at 90% so I continue to take it easy doing enough to stay active while working on minor home projects.

 

[HogsFly]

Made my primary care physician smile today. He said I've lost 14 pounds since the EMTs dropped me off at the ER last month. Our grocery bill has gone down too...

Looking forward to getting into hunting-shape as well.

 

[sigpros]

Sumo deadlift 5x3
Lat pull down 3x15
NArrow row 3x15
DB pull overs 3x15

 

[marcusvdk]

Monday.

Walked down to the park in the evening with the family brought my basketball to shoot hoops. Did that about 30 mins then another guy showed up and asked to play one on one. Played about a half hour before going back home.

Also pushed mowed the yard 60 mins of work. Little bit different style cardio then my body's used to.

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[ScottR]

Shoulders and legs this morning.

 

[THelms]

Added in a Daily Dues Workout to do in the mornings before work... that combined with Strongman & Track Work has me dragging today.

20 seconds each, no rest, get as many reps in 20 sec. as possible - 30 minute goal for 8 sets.


1. 5 Jumping Jacks/1 Burpee
2. 4 Mountain Climbers/2 Sit Throughs
3. Plyo Step Ups
4. Push Ups & Push Up Variants
5. 2 Lunges/1 Burpee
6. Toe Taps
7. Plank Walks
8. Abs – Sprinter Sit Ups, Flutter Kicks, Crunches, Jackknives, Heel Levitators, etc.
9. Squat Thrusts
10. Body Weight Sumo Squats

 

[tim]

I played hacky sack last night. Best my legs have felt in a long time, I forgot how well hack, stretches you out.

 

[marcusvdk]

Tuesday
Ran tight calves again around 2.6 miles feet went numb

Wednesday
Shorter recumbent bike ride 40 mins 13.75 miles

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[sigpros]

Squat 3x8
Bench 3x8
Push press 3x10
Face pulls 3x15
Decline DB bench 3x10
Calf raise 3x10

 

[ScottR]

I am about to head out for a good torture session. Should be lots of fun...

Some days are easier than others to keep up the grind.

 

[HogsFly]

Only had this Fitbit contraption for four hours, but looks like it may prove beneficial. Considering I still have the brace on, and it is still locked, I am getting around okay. Even navigated the dreaded stairs a couple of times going downstairs to work on guns.

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[sigpros]

Barbell curls 3x15
Hammer curls 3x15
Cable curls 3x15
Skull crushers 3x10
Overhead tri extension 3x15
Tri push down 3x12

 

[marcusvdk]

Thursday
Split wood with my dad for 3 hours in lou of my short run

Friday

30 mins on recumbent bike rolling hills setting. 9.8 miles

Race in the morning looks like rain. On a cross country track probably be slick with the mud

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[marcusvdk]

Wet and rainy about 30 mins from start

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[HogsFly]

Good luck marcusvdk. A bit wet here in our part of Colorado too.


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[marcusvdk]

Thought i ran a really so time but looks like everyone struggles with the conditions and the added hills to the course from last year

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[Bonecollector]

That's awesome. Congratulations Marcus!


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[zpooch]

Good run Marcus! I got in 33 miles on the mountain bike today with 3700' of climbing. I'll be sore tomorrow

 

[HogsFly]

The goal for today was...

Walk 5000 steps
Climb 5 floors
Walk 3 miles
Be active for at least 15 minutes
Eat less calories than I burn

Boom

Wait till I get this dang leg brace off.

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[Bonecollector]

Monday
Chest & Traps (1st day back to full speed)