Who else is...

[marcusvdk]

Tuesday

Ran but was not a good run had to stop at mile 1, 2, 2.7. To stretch calves ( foot numb) and water up. Heat was big factor first day over 80 and ran mid afternoon. Also havent been hydrating enough or sleeping enough last 3 days only 5.5 hours a night.

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[THelms]

My workout was fishing last night.

Today's grind...
Tire Flips 3x10
Back Squat 3x10
Front Squat 3x5
Farmer Walk 10x20 Meters

Thursday will be walk to work with Track Intervals in the PM

 

[Bonecollector]

Back and Knee are feeling better. Taking it day by day and taking care of small projects around the house. Hell nor High water will keep me from turkey hunting again this weekend. I'll be looking for thunder chicken #2.

Keep up the good work guys!

 

[marcusvdk]

Wednesday

Board meeting at gun club

Rode recumbent 30 mins 10.3 miles


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[tim]

I rode a trail last night called punch in the nuts. you do feel like you got punched in the nuts after climbing it.
the ride ended up being 10 miles and 2200 vert of climbing.

it is amazing how much i crave salt now, pickles and olives watch out.

 

[sigpros]

Wednesday

Squat 3x10
Bench 3x10
Push press 3x10
Face pulls 3x10
Band assisted pull up 3x5

Found a few morels with the kids too

 

[marcusvdk]

Thursday

Recumbent bike 60 mins cross training setting 21.3 miles.

1300 cal intake today rode bike since we have storms approaching and not really sure how fast they moving in.

Run tomorrow and light bike saturday is my plan before my race sunday.

Hoping to stay under 30 mins. Last year all my race times were betweeb 27-28 mins minus this race last year was my PR 26:19. My times have slipped a lot over the winter and hope i can at least beat the 30 or better

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[sigpros]

Thursday

Recumbent bike 60 mins cross training setting 21.3 miles.

1300 cal intake today rode bike since we have storms approaching and not really sure how fast they moving in.

Run tomorrow and light bike saturday is my plan before my race sunday.

Hoping to stay under 30 mins. Last year all my race times were betweeb 27-28 mins minus this race last year was my PR 26:19. My times have slipped a lot over the winter and hope i can at least beat the 30 or better

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You got it bud. Good luck on the race my man

 

[THelms]

Track Intervals last night... uffda!
4x400 sprints
100 meter Lunges with toddler in pack
10 minutes of stadium stairs with toddler in pack
3x30 sec. planks

Still working on the entire workout and making steady cardio improvement.

Strongman Workout tonight
Deadlift 3x10
Rack Pulls 3x10
Farmer Walks 3x10
Barbell Rows 3x10

 

[marcusvdk]

Friday

Much better run tonight was worried i wouldn't be able to with the horrible migraine i had earlier today that had me nausea.

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[sigpros]

Been slacking the last 2 days. But man the morels are popping and the crappie are getting ready to turn on any day. Might be a rough couple weeks for the work out

 

[marcusvdk]

Saturday
25 mins recumbent bike light workout before race aunday morning

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[marcusvdk]

Sunday
Weigh in was flat again like 3 weeksnor so straight.

Race went well hit my sub 30 that i forsure wanted but would have been nice to get into the 28 mon times.

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[sigpros]

Redid the gym. Moved some stuff around. Got in a lite workout

Squat 3x4
Wide bench 3x5
DB RDL 3x12
Incline DB bench 3x10

 

[dustin ray]

Back on the mountain bike after months of making excuses starting after wrist surgery I'm slowly getting I'm mojo back most of my rides are short 4 miles with around 700' of climbing 3 days a week I'm at 19000' feet of climbing for the year my goal is to match my best year of 175000' of climbing The problem iv been having its like starting over after not riding for so long and knowing where i was at before.

 

[sigpros]

Almost looks legit. Except it’s upside down. I hate posting pics.

 

[marcusvdk]

View attachment 21347

Almost looks legit. Except it?s upside down. I hate posting pics.

Make the worlouts tougher that way though lol

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[ScottR]

No workouts over the weekend, turkey hunt will rack up a bunch of steps though.

 

[Bonecollector]

No workouts over the weekend, turkey hunt will rack up a bunch of steps though.

I hear you on this one Scott. I tried all Saturday morning to take my #2 thunder chicken this spring. However, the birds were hit n miss and I was unable to close the deal before the noon deadline. Season is now open all day so I'll be back after it.
Good luck to you!

 

[marcusvdk]

I hear you on this one Scott. I tried all Saturday morning to take my #2 thunder chicken this spring. However, the birds were hit n miss and I was unable to close the deal before the noon deadline. Season is now open all day so I'll be back after it.
Good luck to you!

My season i choose doesnt open till after mothers day and goes through end of the month. But im itching for it to start want to get my two races in before season was to far under way

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