Who else is...
- Thread starter ScottR
- Start date
Maybe the running after dog is still giving you a workout?
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Bonecollector
Veteran member
Bonecollector
Veteran member
I wouldn't put much stock in a 2lb differential. Your body will fluctuate more than that on any given day.
Trying to eat well and drink a ton of water while I sit on my butt healing from hernia surgery.
I did 7 miles the day befor looking for sheds and was down 6 lbs. I hope to get back at it by Wednesday
I did 7 miles the day befor looking for sheds and was down 6 lbs. I hope to get back at it by Wednesday
Bonecollector
Veteran member
Tonight I ran 7 segments of 400 meters with 400 meter cool downs between each speed session.
Fast 7 min mile pace
Slow 8:30 mile pace
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Fast 7 min mile pace
Slow 8:30 mile pace
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Bonecollector
Veteran member
Birds eye view of last Sunday workout. Good back and shoulder work.
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Sent from my iPhone using Tapatalk
Sunday
Weigh in was flat from previous week at 300.5
Stayed at 1700 calories
Monday
Rode recumbent bike 30 mins rolling hills setting. Got 10.5 miles short ride tonight did a lot of "working out all day".
Walked my dog and son down to pick up my oldest from preschool this afternoon 1.5 milea round trip. Then after getting back spent the time unloading the toys and yard items out of shed and cleaning them well boys played about 1 hour 30 mins. Then wife got home and want to go for a walk. (Hit 70 today for time this year) so i kinda tricked here and took her and the double stroller with the boys on one of my short 2 mile running routes. She was a little sore but i was sore from pushing the stroller. Was a great day out today getting the family involved
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Weigh in was flat from previous week at 300.5
Stayed at 1700 calories
Monday
Rode recumbent bike 30 mins rolling hills setting. Got 10.5 miles short ride tonight did a lot of "working out all day".
Walked my dog and son down to pick up my oldest from preschool this afternoon 1.5 milea round trip. Then after getting back spent the time unloading the toys and yard items out of shed and cleaning them well boys played about 1 hour 30 mins. Then wife got home and want to go for a walk. (Hit 70 today for time this year) so i kinda tricked here and took her and the double stroller with the boys on one of my short 2 mile running routes. She was a little sore but i was sore from pushing the stroller. Was a great day out today getting the family involved
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Bonecollector
Veteran member
tim
Veteran member
started my morning walks, I do like them. it was also good to see 4 elk and 6 deer in the neighbors field.
Bonecollector
Veteran member
Dand nice workWednesday 11.7 miles
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Tuesday
Normally run day but rain
Did a Hiit video 25 mins called it burn and blast. Had burn sets ( strength like exercises squats etc) and blast ( heavy cardio.
Then didnt think that was enough so did there tabata challenge 25 min video. Man that kicked my but. Lots of core workouts and last set of 8 circuit was what they call core crusher.
Lifted afterward
Bicep curls 3x10 40lbs
Tricep press 3x10 40lbs
Shoulder press 3x10 40lbs
Bent row 3x10 40lbs
Shrugs 3x15 40lbs
Chest fly 3x10 40lbs
Dumbell bench press 3x10 40lbs
Sent from my SM-G900P using Tapatalk
Normally run day but rain
Did a Hiit video 25 mins called it burn and blast. Had burn sets ( strength like exercises squats etc) and blast ( heavy cardio.
Then didnt think that was enough so did there tabata challenge 25 min video. Man that kicked my but. Lots of core workouts and last set of 8 circuit was what they call core crusher.
Lifted afterward
Bicep curls 3x10 40lbs
Tricep press 3x10 40lbs
Shoulder press 3x10 40lbs
Bent row 3x10 40lbs
Shrugs 3x15 40lbs
Chest fly 3x10 40lbs
Dumbell bench press 3x10 40lbs
Sent from my SM-G900P using Tapatalk
Wednesday
Run right after work. Was feeling good till 1.5 miles in. Finished the hill climb at 2 mile marker and had to stop to cross busy road. Stopped a few mins to stretch as my calves were tight and warmer out and drank water real quick. Was going to try for 5 miles but stopped at for as my legs were just to gone. The workout last night killed them
Sent from my SM-G900P using Tapatalk
Run right after work. Was feeling good till 1.5 miles in. Finished the hill climb at 2 mile marker and had to stop to cross busy road. Stopped a few mins to stretch as my calves were tight and warmer out and drank water real quick. Was going to try for 5 miles but stopped at for as my legs were just to gone. The workout last night killed them
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Bonecollector
Veteran member
Thursday-:5:45AM
Yates
Good Mornings
D/B Rows
Str. Bar Skull Crushers
D/B Tricep Press
Traps
Abs
Yates
Good Mornings
D/B Rows
Str. Bar Skull Crushers
D/B Tricep Press
Traps
Abs