Who else is...

[marcusvdk]

Yeah, it's been a little goofy around here. Warms up, then super cold, warms up, then super cold. Spring is not entering gracefully.

Same here week of 40 to 50 degrees then next week snow and single digits. Finally get a littl more consistent was only down to the 20s

Sent from my SM-G900P using Tapatalk

 

[Bonecollector]

Monday
Incline Bench
Incline Flys
EZ Curls
Hammer Curls
Traps
Abs
1 mile walk to pull treestand

 

[marcusvdk]

Sunday and Monday

I normally don't excuse being busy to not workout but it was super busy last to days so rest days from workouts

Sent from my SM-G900P using Tapatalk

 

[sigpros]

Short one tonight at the hotel gym

DB bench 6x4
DB fly 3x10
Shoulder press 3x10

I was mainly checking out what I had to work with. I'll put togther a better option now that I know

 

[marcusvdk]

Short one tonight at the hotel gym

DB bench 6x4
DB fly 3x10
Shoulder press 3x10

I was mainly checking out what I had to work with. I'll put togther a better option now that I know

Yeah its hard to tell what youll have at a hotel some are well equipped others ive seen is a small dumbell set and treadmill and elliptical

Sent from my SM-G900P using Tapatalk

 

[marcusvdk]

Tuesday

Got a nice run in tonight not bad pace thought i ran faster then that though.

Sent from my SM-G900P using Tapatalk

 

[Bonecollector]

Tuesday

11.1 miles @ 1:37
Avg Pace 8:41

 

[ScottR]

No workout for me this morning. Late nights working on the MRS say that I need to be sleeping a little more than working out.

 

[sigpros]

Incline curls 3x10
Hammer curls 3x10
Tricep rope pull down 3x10
Skull crusher 3x10
Dips 3x15
Wood choppers 3x10

 

[marcusvdk]

Wednesday

30 min HiiT workout video

Sent from my SM-G900P using Tapatalk

 

[Bonecollector]

Wednesday (Late)
Deadlifts
Lat Pull-ups
D/B Rows
Str. Bar Skull Krushers
D/B Tri-Ext.
Traps

 

[ScottR]

Last day for MRS writing....

Will get good workouts in this weekend.

 

[sigpros]

DB rows 3x10
OHP 3x10
Shrugs 3x10
Lateral raises 3x10

 

[sigpros]

DB Romanian deadlifts 6x4
Bulgarian split squat 3x10
Body weight squat 3x20
Death marches 1x10


Had to work off some Buddy's pizza��

 

[marcusvdk]

Thursday

Rode recumbent bike 60 mins 21.7 miles

Friday

Nice run little cold

Sent from my SM-G900P using Tapatalk

 

[sigpros]

Cable cross over 5x5
Incline machine 3x10
DB press 3x10
Reverse DB press 3x10
Chest DB press thingy 2x20
Cable flys 2x20

 

[marcusvdk]

Saturday
Recumbent bike 60 mins cross traing setting 21.85 miles

Sunday

Weigh in flat

Sent from my SM-G900P using Tapatalk

 

[go_deep]

Got a 5 mile bike ride in with my kids today.

 

[zpooch]

Been resting the knee with a few ski days thrown in mix because it's winter, and I can't just not ski haha I went for a short jog last night and it felt terrible. I think I am going to have to reschedule my MRI that I canceled....

 

[Bonecollector]

Thursday: 3 mile Run 23:29 + Abs
Friday: Off
Saturday: 11 mile run 8:43 pace + Abs
Sunday: Cut wood + Abs