Who else is...
- Thread starter ScottR
- Start date
Been doing 3-5 walks with the dogs. We have all been cooped up. Im Ready to get into the program and get in shape a few month early. Lots of traveling has kept me on the downhill slide.
tim
Veteran member
moose shoulder mounts are fricken huge, it kind of gets in the way of my morning workout video's
the mount comes out from the wall 54 inches.
the mount comes out from the wall 54 inches.
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Alaskabound2016
Active Member
Hahaha
Still nursing my knee but it's feeling better. It's so nice in SW Wyoming that I've been able to get out on the mountain bike the last couple of days. Did about 8 miles today. I had scheduled an MRI for Friday but I think I'm going to cancel and hope I keep progressing
Yeah I've had ACL reconstruction on both of them. I'm probably due for a clean out. I'll see how it feels after a couple weeks of moderate exercise
Id still get the mri to make sure its healing right and there isnt something there. Never hurts to double check it
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Tuesday
Went for a run was icy and lot unshoveled areas made it a tough one. Was getting.mad as i was running cause my time really wasnt matching up with my distance when i finished it said i went 3.13 miles in 37:37. Which is super super slow for me. I was a littls pissed till i looked at my route map and realized my gps had screwed up and miss .42 miles at the beginning of my run meaning i had gone 3.55 not 3.13 in that time.
Sent from my SM-G900P using Tapatalk
Went for a run was icy and lot unshoveled areas made it a tough one. Was getting.mad as i was running cause my time really wasnt matching up with my distance when i finished it said i went 3.13 miles in 37:37. Which is super super slow for me. I was a littls pissed till i looked at my route map and realized my gps had screwed up and miss .42 miles at the beginning of my run meaning i had gone 3.55 not 3.13 in that time.
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Bonecollector
Veteran member
It varies, but I am careful to not overdue any one session. Usually about 10-12 minutes or 200 reps.
I do a freestyle, old dvd core workouts, or one of the many free ones on tv. slow and steady. I could post a picture of my first 30 days (January) if interested. I'm on phase 2 now for February.
Bonecollector
Veteran member
Tuesday
Ran a course with lots of hills. 10.15 mi @ 1h29m or 8:47 pace
I have big plans this year in WY and I need to be ready.
Ran a course with lots of hills. 10.15 mi @ 1h29m or 8:47 pace
I have big plans this year in WY and I need to be ready.
Ya I'm intrested. I need to get my core strong for canoe raceing. And I figure it can't hurt anyway
Bonecollector
Veteran member
Bonecollector
Veteran member
I'm just following what my wife's power lifting coach has her do on the big moves. She does 5x5, then 6x4 for a couple weeks then 8x3 then a deload week. I don't know if it's right or wrong just makes it easy for working out with momma to mimic her routine.