Who else is...
- Thread starter ScottR
- Start date
Bonecollector
Veteran member
Marcus,
Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
Oh, yeah, maybe proof your comments too. lol
Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
Oh, yeah, maybe proof your comments too. lol
Bonecollector
Veteran member
Friday
Superset 4 rounds of various AB exercises. I tightened up the diet this month as well. (Just trying to take it to a new level for the honey; 6 abs + 2more will be 8)
Superset 4 rounds of various AB exercises. I tightened up the diet this month as well. (Just trying to take it to a new level for the honey; 6 abs + 2more will be 8)
Damn fat finger on my phone lolMarcus,
Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
Oh, yeah, maybe proof your comments too. lol [emoji14]
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Bonecollector
Veteran member
I got another short workout in today, wasn't a core killer or anything like that but worked good for a single day workout.
Bonecollector
Veteran member
Monday
Incline Bench
DB Flies
EZ Curls
Hammer Curls
Super Set Push up and Traps
and of course.... ABS.
Incline Bench
DB Flies
EZ Curls
Hammer Curls
Super Set Push up and Traps
and of course.... ABS.
25contender
Veteran member
- Mar 20, 2013
- 1,638
- 90
This morning i set my kettlebells out in the driveway and then started walking the alley to warm up. Picked up the kettlebell and realized that they were just too cold to hold onto this morning. Moved my workout inside in short order...
tim
Veteran member
Well tried and failed a kettlebell emom.
5 squats
10 deadlifts
15 swings
20 minutes
Made it ten rounds then dropped the squats, made it 5 more and dropped the deads. I'm toast time for a shower and a bowl of that deer chili that's been in the crock pot all day
5 squats
10 deadlifts
15 swings
20 minutes
Made it ten rounds then dropped the squats, made it 5 more and dropped the deads. I'm toast time for a shower and a bowl of that deer chili that's been in the crock pot all day
Sunday
Hiked around in the afternoon to stay warm and scout the newish area i was in a little more.
Weigh in up to 290.4 from 286.6
Monday
Rode recumbent bike 50 mins cross training setting got 18.2 miles
Tonight
Been cold and winter weather advisory sonce sunday night so probably do one of my HiiT video
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Hiked around in the afternoon to stay warm and scout the newish area i was in a little more.
Weigh in up to 290.4 from 286.6
Monday
Rode recumbent bike 50 mins cross training setting got 18.2 miles
Tonight
Been cold and winter weather advisory sonce sunday night so probably do one of my HiiT video
Sent from my SM-G900P using Tapatalk
Bonecollector
Veteran member
HuskyMusky
Veteran member
speaking of cold, this is why I decided to take up ice hockey and rock climbing in a gym, can do it year round in comfort, both are indoors, so when it's 100 outside or -20, I can be inside working out.
To each their own, but I strongly enjoy sports and teams over, lifting weights or a treadmill.
It's been much easier for me to keep "playing" for my workouts vs. going to the gym and "working out"
When it's fun, it's much easier to keep doing IMO.
Just an idea/mention for those who have tried to get in shape and can't keep anything from sticking.
Try a team sport/activity, and if you don't love it, try another until you find one you love.
Best of luck to all!
To each their own, but I strongly enjoy sports and teams over, lifting weights or a treadmill.
It's been much easier for me to keep "playing" for my workouts vs. going to the gym and "working out"
When it's fun, it's much easier to keep doing IMO.
Just an idea/mention for those who have tried to get in shape and can't keep anything from sticking.
Try a team sport/activity, and if you don't love it, try another until you find one you love.
Best of luck to all!
Yes sports are great love doing those to. I enjoy my bike and running time to. Just hard to run outside when its slick and cold
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tim
Veteran member
This mornings ride. Took one heck of a digger this morning. Went over the handlebars and the bike followed and hit me in the head. Good thing for helmets.
