Bonecollector
Veteran member
After years of the same thing, I've really started to watch what and how much I eat while at the in-laws. I even go so far as to eat a small meal prior to leaving to curb the appetite and get in something healthy.
Who else is...
- Thread starter ScottR
- Start date
Bonecollector
Veteran member
Wednesday
Did my 30 min HiiT video
https://youtu.be/yplP5cLuyf4
Strength workout
Abs
Bicycle crunches. 3x40
Crunches 3x50
Side hip abductions 3x20
Lifts
Hip abductions 3x15 30lb resistance band
Hip extensions 3x15 30lb resistance band
Front raises 3x15 20lbs
Bench press. 3x15 20lbs
Chest fly 3x15 20lbs
Shoulder press 3x15 20lbs
Tricep press 3x15 20lbs
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Did my 30 min HiiT video
https://youtu.be/yplP5cLuyf4
Strength workout
Abs
Bicycle crunches. 3x40
Crunches 3x50
Side hip abductions 3x20
Lifts
Hip abductions 3x15 30lb resistance band
Hip extensions 3x15 30lb resistance band
Front raises 3x15 20lbs
Bench press. 3x15 20lbs
Chest fly 3x15 20lbs
Shoulder press 3x15 20lbs
Tricep press 3x15 20lbs
Sent from my SM-G900P using Tapatalk
The anti-biotics are working wonders and I should be back into my routine by Sunday night. The problem...is that goose opens back up nd that means a bunch of my mornings next week at the island will be shot...
Saturday
Rode recumbent bike 45 mins on pikes peak setting. Got 15.5 miles.
Sunday
Normally rest day but was kinda nice out tonight and forcast shows some major cold coming. So went for a run phone died as i tried to save the data.
Ran 3 miles in 28 min 40 sec
Mile 1 was 9:25
Mile 2 was 9:45
Mile 3 was 9:29
Today is weigh in day. But couldnt as my scale screen broke. From previous checks this week im guessin 285 up 3.5 pounds
Sent from my SM-G900P using Tapatalk
Rode recumbent bike 45 mins on pikes peak setting. Got 15.5 miles.
Sunday
Normally rest day but was kinda nice out tonight and forcast shows some major cold coming. So went for a run phone died as i tried to save the data.
Ran 3 miles in 28 min 40 sec
Mile 1 was 9:25
Mile 2 was 9:45
Mile 3 was 9:29
Today is weigh in day. But couldnt as my scale screen broke. From previous checks this week im guessin 285 up 3.5 pounds
Sent from my SM-G900P using Tapatalk
Bonecollector
Veteran member
Marcus,
Looked like the beginning of a good run. Remember to not start out too quick as it looked like you had a good 'flat' pace going on this one. Good job.
Sigpros,
Nothing better than deadlifts or some variation of such. Keep after it!
I spent the weekend finishing my lighting project (finally). I plan to run tomorrow.
Looked like the beginning of a good run. Remember to not start out too quick as it looked like you had a good 'flat' pace going on this one. Good job.
Sigpros,
Nothing better than deadlifts or some variation of such. Keep after it!
I spent the weekend finishing my lighting project (finally). I plan to run tomorrow.
The 9:45 mile was the one with a big hill in it. Been tryin to included a hill into my runs as they seem to drag my times down a bit
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Sometime hard to keep my pace down i normally run that first mile innloke 845-850 then like 910-20 for number two and 930 for last mile whe i run 3 miles but havent been running my 27 min 3 milers lately. Figured that 920 area is a good overal pace for my longer runs 4 to 6 miles
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Its tough being side lined with an injury i just found other was to work out the best i could when i seperated my shoulder. Couldnt lift and running hurt it for a while so was stuck to bike only
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tim
Veteran member
I had 9 or 10 days in a row of working out, and then bam, some sickness hit and I have been down for 5 days.
bob is hating on snow, and I am praying for snow. to funny.
bob is hating on snow, and I am praying for snow. to funny.
Did a kettlebell clean and tri extension workout this morning. Very short and not much intensity, however I was able to do it.
Bonecollector
Veteran member
Tuesday
Flat Bench- worked up to 255 x 4 x 4
Superset Incline D/B and Pushups
Standing D/B Curls 4 sets of 10
Medium band standing curls (constant tension)
Out of time...
Flat Bench- worked up to 255 x 4 x 4
Superset Incline D/B and Pushups
Standing D/B Curls 4 sets of 10
Medium band standing curls (constant tension)
Out of time...