Who else is...
- Thread starter ScottR
- Start date
Haven't done an update in a while on weight partly due to the fact ive been gone my last two weigh in days. But judging from random samples this week so far its looking like 280-281 range. This would put me up 20lbs from my low. Im still getting compliments on how much better i look(toning) even with weight gain.
Starting to get frustrated with the "scale" as its going the wrong way. Its been tough trying to stay positive lately.
Part of my issue is some old habits show up like eating before bed, or snacking on chips, eating closer to 2000 calories again instead of 1500.
Also think im light on water every day lately along with getting back to sleeping prop amount of time (hard with 15 month old a 3 year old)
I really just need to get refocused and back into my life style change.
Got 2 more races this fall im getting ready for
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Starting to get frustrated with the "scale" as its going the wrong way. Its been tough trying to stay positive lately.
Part of my issue is some old habits show up like eating before bed, or snacking on chips, eating closer to 2000 calories again instead of 1500.
Also think im light on water every day lately along with getting back to sleeping prop amount of time (hard with 15 month old a 3 year old)
I really just need to get refocused and back into my life style change.
Got 2 more races this fall im getting ready for
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Took weekend off of working out. Friday i was traveling droping boys off at my parents.
Worked 10 hours Saturday, then drove to my brothers and went to his derby race where i helped him with the car and walked the fair.
Sunday worked on camper at my parents.
Weigh in was flat from 3 weeks ago 279.0. Really did well this past week on nutrition try and keep a focus on it this week
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Worked 10 hours Saturday, then drove to my brothers and went to his derby race where i helped him with the car and walked the fair.
Sunday worked on camper at my parents.
Weigh in was flat from 3 weeks ago 279.0. Really did well this past week on nutrition try and keep a focus on it this week
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tim
Veteran member
Well the wife and I did the last float trip of the summer. we floated the lower salmon. 4 nights, 5 days.
The second to last morning of the float I was looking across the salmon river and spotted 2 bulls on top of the ridge line. They where a couple of satellite bulls, but they locked horns for about 5 seconds. pretty cool and definitely got the juices going for fall. the bulls where in unit 13 across from the unit 11 line by deer creek. the last morning when I was on the snake river, I watched 7 rocky mountain bighorn ewes and calfs playing around.
there you go, go get them.
The second to last morning of the float I was looking across the salmon river and spotted 2 bulls on top of the ridge line. They where a couple of satellite bulls, but they locked horns for about 5 seconds. pretty cool and definitely got the juices going for fall. the bulls where in unit 13 across from the unit 11 line by deer creek. the last morning when I was on the snake river, I watched 7 rocky mountain bighorn ewes and calfs playing around.
there you go, go get them.
tim
Veteran member
looking up the salmon river canyon after eye of the needle rapid.
I was a little depressed right after my wife took this picture and informed me, that was the last rapid of the summer.
time to get ready to go hunting I guess. It has been a good summer.
I was a little depressed right after my wife took this picture and informed me, that was the last rapid of the summer.
time to get ready to go hunting I guess. It has been a good summer.
Attachments
Monday
Rode recumbent bike 15 miles on cross training setting. Finally beat that goal bonecollector and got under 40 mins with a 39 min 58 secs
Tuesday
Really nice run 27:22
Then lifted
Bench 3x15 65lbs
Military press 3x10. 65lbs
Bicep curls. 3x10. 65lbs
Bent row 3x10. 65lbs
Chest fly. 3x10 20lbs
Triceps press 3x10 20lbs
Wednesday
Rode recumbent bike 30 mins cross training setting. Just over 10 miles. Worked late shorter workout
Thursday
Hot as crap all day up to 93 with index at over 100. Then started storming so stuck inside on my run day. Used elliptical for 30 mins. Set at a incline and weightloss setting.
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Rode recumbent bike 15 miles on cross training setting. Finally beat that goal bonecollector and got under 40 mins with a 39 min 58 secs
Tuesday
Really nice run 27:22
Then lifted
Bench 3x15 65lbs
Military press 3x10. 65lbs
Bicep curls. 3x10. 65lbs
Bent row 3x10. 65lbs
Chest fly. 3x10 20lbs
Triceps press 3x10 20lbs
Wednesday
Rode recumbent bike 30 mins cross training setting. Just over 10 miles. Worked late shorter workout
Thursday
Hot as crap all day up to 93 with index at over 100. Then started storming so stuck inside on my run day. Used elliptical for 30 mins. Set at a incline and weightloss setting.
Sent from my SM-G900P using Tapatalk
We are weaning calves now on the ranch so I'm getting in a few miles horseback each day, plus a lot of sorting horseback in the pen once they are gathered. Fun work. All the pastures with permanent pens built are done so now each group involves moving and setting up portable panels. We get them penned, sorted, loaded, and then load the panels and haul everything back to the ranch. Then it's running the calves through and vaccinating. I'm getting 12-18k steps per day not counting the ones the horse takes. My wife was gone on a work trip this week also so I was solo parenting which adds steps outside the work routine.
I didn't get a true work-out since Sunday so I did a T25 lower focus video tonight and then loaded pack step-ups while watching an Eastmans I had recorded. Tomorrow I'll do a T25 cardio video and then head out for a 3 mile hike with the 60lb pack. I leave for my hunt on Oct 7th so I'm going to back the pack weight down to 60lbs tomorrow and then maybe 50 after that. No sense straining something with the heavy weight this close to the hunt and not having time to heal I figure.
I didn't get a true work-out since Sunday so I did a T25 lower focus video tonight and then loaded pack step-ups while watching an Eastmans I had recorded. Tomorrow I'll do a T25 cardio video and then head out for a 3 mile hike with the 60lb pack. I leave for my hunt on Oct 7th so I'm going to back the pack weight down to 60lbs tomorrow and then maybe 50 after that. No sense straining something with the heavy weight this close to the hunt and not having time to heal I figure.
Definitely dont over load this close to the hunt. Try and get enough sleep each night to help your body rest and recover before the hunt
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Friday
Rode recumbent bike 41 mins for 15 miles on cross training
Saturday
Did a run at 9pm to try and get the cooler temps was still 83 after being 93 most the day. First 2 miles was good then had to stop for water a stomach issue. Rested a min then could only get another half mile before i couldnt run with the stomach issue anymore.
Got my last two scheduled 5k's the next two weekends one on the 30th and another on the 8th. Got my pace back to a good level so would like to get a sub 27 time on one if not both races
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Rode recumbent bike 41 mins for 15 miles on cross training
Saturday
Did a run at 9pm to try and get the cooler temps was still 83 after being 93 most the day. First 2 miles was good then had to stop for water a stomach issue. Rested a min then could only get another half mile before i couldnt run with the stomach issue anymore.
Got my last two scheduled 5k's the next two weekends one on the 30th and another on the 8th. Got my pace back to a good level so would like to get a sub 27 time on one if not both races
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tim
Veteran member
Sunday
Good weigh in down 1.6 pounds to 277.4. Getting back into the right track.
Monday
Did a shorter faster run tonight and then i did 10 hill sprints at about .09 of a mile per sprint.
Also did medicine baĺl ab workouts. Also did my arm lifts
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Good weigh in down 1.6 pounds to 277.4. Getting back into the right track.
Monday
Did a shorter faster run tonight and then i did 10 hill sprints at about .09 of a mile per sprint.
Also did medicine baĺl ab workouts. Also did my arm lifts
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Tuesday
Rode recumbent bike 41:10. 15 miles on pikes peak setting
Did tabata before hand my four choices in order.
Burpees
High knee
Mountain climbers
Jumping squats
Heres my stats from mondays run also
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Rode recumbent bike 41:10. 15 miles on pikes peak setting
Did tabata before hand my four choices in order.
Burpees
High knee
Mountain climbers
Jumping squats
Heres my stats from mondays run also
Sent from my SM-G900P using Tapatalk
tim
Veteran member
drinking coffe this morning the wife spots a group of cow elk. they will be legal in a few weeks.
Walking the hills this morning the temps where in the high 30's. the gong rang twice, Hunting season is almost here.
Walking the hills this morning the temps where in the high 30's. the gong rang twice, Hunting season is almost here.
My muscle on the outside of the thigh( think IT Band) has been sore/painful last few days really sore after run wednesday. Took Thursday off of any workout to rest it. Friday doing really light bike workout for 30 mins. Set my level down 2 levels and did a lighter setting (ride in the park). Just to loosen up the muscle tonight a little before my race in the morning. Hoping it muscle dont bug me to much tomorrow
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Bonecollector
Veteran member
Good luck tomorrow Marcus!
Maybe time for some new shoes for the fall based on your comments.
Maybe time for some new shoes for the fall based on your comments.